Beans, Grains & Legumes - With greens

1 cup red or yellow lentils (our family always used red) 2 large yellow onions finely chopped 1 bunch parsley – chopped (I used about ½ a bunch) 4 – green[...]

1 Tbsp olive oil 1 large yellow or white onion, chopped 1 Tbsp chopped/minced garlic 1 tsp ground cumin 1 tsp chili powder 2 cans diced fire-roasted tomatoes[...]

Chick peas -1/4cup Basmathi/Samayal Rice-1cup Green Peas /pachai pattani-4tsp Large Onion -1/2 Tomato -1/2 Curd-1tsp Lemon Juice -1tsp Green-chili-3[...]

400g beans 1 small smoked pork hock , around 1000g 1 large onion , sliced 1 bay leaf 1 clove garlic , crushed 1 vegetable cube 2 carrots 100g celery root Salt[...]

5 strips thick cut bacon , sliced into 1/2 inch pieces 1 cup onion , chopped 1 cup celery , chopped 1 pound ground chicken 1/2 teaspoon Montreal Chicken[...]

2 lbs. ground chuck, browned and drained 2 (14.5 oz) cans Hunt's roasted garlic diced tomatoes, undrained 2 (29 oz) cans tomato sauce 1 large (40 oz) can[...]

Fresh Green Peas 150 gms Red Onion 1 midium sized chopped finely Potato 1 midium sized chopped in 1-1.5 cm cubes Green chillies 3 chopped finely Cumin 1 tea[...]

5 cups chicken broth (low sodium or homemade) 5 cloves garlic , minced 1/2 medium yellow onion , minced 2-3 cups carrots 1/2 large lemon , zested & juiced[...]

1 can Black Garbanzo Bean 1 big/ 2 medium size Onions- thin long chopped 2 big/ 3 medium size tomatoes- thin long chopped 1 inch ginger , 2 green chilies and[...]

1 lb. dry black beans , picked over 1 piece bone-in country ham, rinsed, about 3 oz. 2 soft chicken bouillon cubes or 8 c. low sodium chicken broth 1 large[...]

2 cups cooked quinoa 2 large eggs 1 cup shredded carrot 2 stalks green onion , diced 2 cloves garlic , minced 1/4 cup chopped fresh cilantro 1/2 cup grated[...]

2 c. white beans (canned) 3 tbsp. oil 1 medium onion , sliced 3 tbsp. tomato paste 1/2 c. water 1 dash sugar 1 chicken cube 1/4 tsp. black pepper Saute onion[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

6 large (8-ounce) red bell peppers 2 tablespoons olive oil 2 cups chopped onions 6 tablespoons chopped fresh parsley 3 garlic cloves, chopped Cooked mixture[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]