Beans, Grains & Legumes

Chickpeas (200 grams dry = 400 grams canned/soaked) Couscous I cup dry Frozen/fresh peas 2 cups Chopped walnuts 1/4 cup Red sweet peppers 1 cup chopped[...]

1 1/2 c. water 1/2 c. pearled barley 1 c. canned black beans liquid removed 3/4 c. corn kernels thawed if frzn 3/4 c. Italian style peeled tomatoes liquid[...]

1 1/2 c. kidney beans soaked in 4 c. water overnight     (or possibly two 15-ounce cans kidney beans liquid removed and rinsed) 6 c. water 1 sm leek minced 1[...]

3 c. Pinto Beans , cooked 2 1/2 c. Brown Rice , cooked 1 c. Cottage Cheese 6 ounce Tomato Paste 1 x Or possibly 2 Tbs. Extra virgin olive oil 1/4 c. Onion ,[...]

1 c. Each of celery ,onion-coarsely minced 1 x Clove garlic ,chopped 1 can (19oz) tomatoes ,liquid removed and minced 2 tsp Chili pwdr 1 x Sweet pepper[...]

2 c. Green Bean and Kielbasa Soup (3pts) leftover 1 tsp extra virgin olive oil     Butter-flavored cooking spray 1/4 c. diced onion 1/4 c. diced celery 1/4 c.[...]

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Aubergines , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

1 1/2 c. red lentils or possibly yellow split peas 4 c. warm water 1 x onion -- minced 1 x fresh green chile chopped 2 Tbsp. vegetable oil 2 x sweet potatoes[...]

6 x white corn tortillas cut into sixths     Peanut oil as needed 2 x tomatoes seeded, minced fine 1 x serrano pepper finely minced     Salt to taste    [...]

1 lb Raw Peanuts 3/4 c. Fiery Warm Habanero Sauce 1 Tbsp. Oil     Salt to taste 1/4 x Apple Smoked Red Habanero, (see note below) (up to 1/2)     Additional[...]

2 1/2 Tbsp. chili pwdr 2 1/2 tsp grnd cumin 1 1/2 tsp dry oregano 1/4 tsp crushed red pepper flakes 1 1/2 tsp salt more if needed 1/4 c. all-purpose flour 2[...]

1 1 1/2 - 2 lb kabocha or other dark orange squash 1 T olive oil sea salt * 1/3 c water 1 c (7 oz) green lentils , rinsed 5 coins ginger, 1/8" thick 1[...]

1 c. Regular Oat meal, dry 3/4 c. Water 1 lb Can of beans, liquid removed* 1 c. Carrot , minced 1/2 c. Onion , finely minced 1/4 c. Green pepper , finely[...]

One and a half cup Toor Dal (Split Pidgeon Peas) 8 Cups water ; Mustard Seeds (black) Methi Seeds (Fenugreek Seeds) Hing (Asafoetida Powder) Oil (Olive oil[...]

3 c. dry white beans , such as Cannellini 4 x garlic cloves finely chopped 1/2 sprg fresh rosemary , leaves only finely minced 4 Tbsp. extra-virgin extra[...]