Beans, Grains & Legumes

1 Tbsp olive oil 1 large yellow or white onion, chopped 1 Tbsp chopped/minced garlic 1 tsp ground cumin 1 tsp chili powder 2 cans diced fire-roasted tomatoes[...]

2-3 cans of van de camp beans, 3 slices of bacon sliced and diced, I onion diced, shake or 2 of worschershire sauce, 1/4 cup of mustard, 1/2- 3/4 cup brown[...]

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

400g beans 1 small smoked pork hock , around 1000g 1 large onion , sliced 1 bay leaf 1 clove garlic , crushed 1 vegetable cube 2 carrots 100g celery root Salt[...]

2 T olive oil 1/2 C yellow onion ( a medium-small) 1 clove of garlic , minced 1/4 tsp ground cumin 1/8 tsp ground coriander 1 15oz can of black beans ,[...]

Fresh Green Peas 150 gms Red Onion 1 midium sized chopped finely Potato 1 midium sized chopped in 1-1.5 cm cubes Green chillies 3 chopped finely Cumin 1 tea[...]

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 (15.5 ounce) can black beans , rinsed and drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder (I used carob) 1 pinch salt 1 teaspoon vanilla[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

6 whole wheat tortillas , warmed (8 in) 4 oz. fat-free cream cheese , diced 3/4 c. shredded reduced-fat cheddar cheese 1 small green pepper 1/2 c. instant[...]

240g drained canned chickpeas 1 small lemon 1 tablespoon sesame paste (tahini) 1 clove of garlic (small) 3-4 tablespoons of extra virgin olive oil pepper ,[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

1 1/2 cups red lentils 2 tbsp sunflower oil 1 onion- finely chopped 5 cloves garlic-minced 1 large piece of ginger- peeled and minced 1 tbsp cumin seeds-[...]

1 head cauliflower - heavy stem remove and broken into bit size flowers 10 button mushrooms - sliced thin – buy them already sliced 1 stalk celery - chopped[...]