Soups & Stews - With meat

1 med or possibly 2 small winter squashes     (acorn or possibly butternut) 1 Tbsp. extra virgin olive oil 1 lrg onion , minced 2 x cloves garlic , chopped,[...]

1 Tbsp. Extra virgin olive oil 1 x Onion -- diced 2 x Shallot -- minced 3 x Cloves Garlic -- minced 1 Tbsp. Minced Ginger 1 c. Mirin Wine -- * see note 4 lb[...]

1 1/4 lb lean grnd beef 1 x (28 ounce.) can crushed tomatoes 2 1/2 c. water 1/2 c. barley 3 lrg carrots , about 8 ounces total 2 med stalks celery 1 lrg Idaho[...]

2 potatoes diced 10 medium carrots sliced 500mls chicken stock handful of chopped parsley for garnishing pumpkin seed oil for granishing Place the potatoes,[...]

1 pound ground turkey or ground beef 1/2 cup coarsely chopped onion 1/2 cup green peppers 2 cloves garlic 2 cans (14.5 ounces each) diced tomatoes with juice[...]

1 16-oz. bag 17 Bean and Barley Mix (Trader Joe’s) or any bean mixture 2- 32 oz vegetable broth 1 can (28 oz) diced Italian tomatoes with basil, garlic, and[...]

2-3 lbs. of chicken (necks, thighs, or a whole chicken --depending on what you use, the taste will be different; its really a matter of preference) 12 cups of[...]

½ or 1 # Pinto beans , soaked overnight and drained 1# Bacon , chopped 5 cloves Garlic , minced 4 ea. Onion , diced 1 ½ TB. Oregano 3 # Beef Chuck , diced[...]

Heavy, 8 qt. pot 5 lbs 95% fat free ground beef (see note) 1-6 oz can chopped tomatoes & chilies (Rotel) 1-28 oz can stewed tomatoes 1-6 oz can tomato[...]

2 boneless and skinless chicken breasts,poached 1 each medium carrot , celery stalk, and onion 1 tsp. fennel pollen 8 c.plus 1 c. low-sodium chicken broth 1[...]

3 pounds beef stew meat 1 10-3/4-ounce can beef consommé 3 large carrots , peeled and sliced 1 14.5-ounce can whole green beans, drained 8 ounces frozen pearl[...]

2 sm butternut or possibly acorn squash halved and seeded 1/2 c. water 1 med onion peeled and minced 3 x Ribs celery peeled and minced 3 sm carrots peeled and[...]

3 tbsp of butter 1 pc of medium onion , chopped 150 g chicken breast, deboned, and sliced 2 pcs chicken cubes 100 g squash , diced 1 cup cooked red kidney[...]

1 lb Grnd beef 1 1/2 c. Coarsely minced cabbage 1/2 c. Sliced celery 2 med Onions , thinly sliced 1 c. Water 2 tsp Chili pwdr 3/4 tsp Salt 1/4 tsp Pepper 15[...]

3 lb Lamb , Boneless Shoulder 1 c. Onion , Minced, 1 Large 3 x Cloves Garlic ,Finely Minced 1/4 c. Vegetable Oil 2 c. Chicken Broth 1 tsp Salt 1 tsp Juniper[...]