Soups & Stews - With greens

2 ounce Freeze-Dry Beef, Or possibly 4 ounce Textured Veg. Protien, Beef Flavored - (TVP) 4 ounce Pasta Shells 1 ounce Freeze-Dry Peas 1 ounce Freeze-Dry[...]

1 c. Barley 1/2 c. Mixed baby lima beans , split     Peas , brown lentils 1 Tbsp. Extra virgin olive oil 6 c. Water 2 Tbsp. Miso 1 lrg Onion , minced 5 x To 6[...]

2 tsp extra virgin olive oil 1 x onion minced 1 x leek washed and sliced 1 1/2 lb celery minced     leaves reserved 1 Tbsp. curry pwdr such as     Madras or[...]

4 lrg ears corn 3 1/3 c. seasoned tomato juice 2 lrg tomatoes halved, seeded,     and diced 1 x red bell pepper grilled, peeled,     and diced 1 x yellow bell[...]

1 1/2 pound chuck steak Flour 1/2 c. water 24 ounce. tomato juice Garlic pwdr Season salt Pepper 1 med. onion 2 tbsp. lowfat sour cream 2 sm. cans mushrooms 1[...]

2 Tbsp. extra virgin olive oil 3 x bay leaves 2 lb beef stew meat with some fat, cut in 2 in cubes 1 lrg yellow onion , peel, slice 1/4 in 2 clv garlic, peel,[...]

5 Tbsp all-purpose flour 1/2 tsp salt Freshly ground pepper to taste 2 1/2 pounds beef stew meat (in 1 inch chunks) 2 Tbsp butter or margarine 2-3 Tbsp[...]

2 lg. pkg. lean stew meat 2 lg. apples (peeled - cut into bite-size pcs) 1 onion minced 1/2 teaspoon garlic pwdr 1/2 teaspoon Tabasco sauce 1 teaspoon curry[...]

1 lb Ful beans, soaked (available in speciality Asian/Near East stores, other varieties of dry beans can be substituted, but the flavour will differ) 1 Tbsp.[...]

Speckled beans Large Great Northern navy beans Small white navy beans Black "Chino" beans Pinto beans New Orleans red kidney beans Garbanzo beans[...]

1 lb dry black beans 1 lb dry red beans 1 lb dry kidney beans 1 lb dry navy beans 1 lb dry great northern beans 1 lb dry baby lima beans 1 lb dry large lima[...]

Pinto beans Green split beans Black-eyed peas Red kidney beans Navy beans Pink beans Black beans Lima beans 1/4 c. of each of these dry beans: (any[...]

2 c. Boiling water 2 c. Fresh or possibly frzn corn 2 c. Diced potato 1/4 c. Finely minced fresh parsley 1/2 c. Finely minced celery 3 Tbsp. Dairy Free[...]

24 ounce roma tomato , canned 1 lt peeled seeded and diced tomato 2 Tbsp. extra virgin olive oil 1 x onion , finely, minced 5 x leek , finely, minced, and,[...]

4 lb Manilla clams 1 ounce Garlic , minced 6 ounce Extra virgin extra virgin olive oil 2 ounce Unsalted butter 4 x Bay leaves 1 tsp Chili flakes,[...]