Miscellaneous - With legumes

8 ounce Hard beancurd, (tofu)     Vegetable oil for deep frying 10 x Baby new potatos , halved 20 x Green beans sliced diagonally into 2 inch pcs 1 Tbsp.[...]

2 Tbsp. Cholesterol free oil, (extra virgin olive oil or possibly peanut oil for unique flavor) 1 x Clove garlic , sliced (optional) 1 sm Slic fresh ginger,[...]

    Vegetarian spring roll 2 prt chilli paste with 1 part sweet chilli sauce 6 x Oyster mushrooms     Heaped plate peeled carrot strips 1 x Bowl grated[...]

    My mother has had to give up gluten in wheat and oats, but she can eat     Corn , so we make stuffing/dressing with a standard cornbread recipe in    [...]

7 c. old fashioned rolled oats , uncooked 1 c. (each) minced mixed nuts, coconut, raisins 1/2 c. (each) sesame seeds, sunflower seeds, powdered skim lowfat[...]

1 c. low-fat (1 percent fat) buttermilk 1/2 c. quick-cooking rolled oats 2/3 c. miller's bran (unprocessed, uncooked wheat bran) 1 lrg egg , or possibly 1/4[...]

1 x side baby back ribs 2 c. tomato , juice 2 x bay leaf 5 sprg fresh thyme 3 clv garlic 1 Tbsp. whole spice cloves     Barbecue Sauce 1 c. ketchup 1/4 c.[...]

1/2 c. minced celery 1/2 c. grated cheddar cheese 1/2 c. lowfat sour cream 1/2 c. minced onion 1/4 c. minced green bell pepper 1 med. size can shoe peg corn,[...]

    LITE MASHED POTATOES 1/4 c. Plain yogurt 1 1/2 c. Mashed potatoes     RED CABBAGE & CRANBERRIES 1 med Red cabbage 12 ounce Fresh cranberries 1 c.[...]

1 lrg Onion , coarsely minced 1 lrg Tomato , coarsely minced 2 c. Frzn okra , about 1 tsp (heaping) "Caribbean" seasoning* I've made this both[...]

1/2 lb Red kidney beans 2 c White rice 1 c Coconut milk thick 1 Onion coarse chopped 1/2 Green Bell pepper seeded & diced 1/4" 1 Garlic clove minced[...]

2 Tbsp. Vegetable oil divided 1 lb Beef flank steak very thinly sliced 3 lrg Green onions sliced 1 bn Asparagus , or possibly 1/2 lb green beans cut 2"[...]

1 lb Stew beef 1 can Brooks Chili Warm Beans 16 ounce Tomatoes , liquid removed & minced 16 ounce Tomato sauce 1 c. Onion , minced 1 x Bell pepper ,[...]

1 lb String beans     Salt 1 c. Niban dashi 1 Tbsp. Sugar     Soy sauce 2 tsp Sake 1/4 tsp All purpose soy sauce 1/2 c. White sesame seeds, warmed & grnd[...]

1 can Black Beans 1 can Kidney Beans 1 can Shoepeg corn 2 x Tomatoes diced 1 lrg Onion diced 1 lrg Green pepper diced 1/2 c. Fresh cilantro diced 1 c. Fat[...]