Miscellaneous - With greens

1 lrg Onion , coarsely minced 1 lrg Tomato , coarsely minced 2 c. Frzn okra , about 1 tsp (heaping) "Caribbean" seasoning* I've made this both[...]

1/2 lb Red kidney beans 2 c White rice 1 c Coconut milk thick 1 Onion coarse chopped 1/2 Green Bell pepper seeded & diced 1/4" 1 Garlic clove minced[...]

4 c. green cabbage, thinly shredded (about 1 lb.) 2 x carrots , shredded 2 x to 4 jalapeno chilies, seeded and chopped (see note) 4 x to 5 Tbsp. white vinegar[...]

6 x Sardines , filleted 25 gm Dairy free margarine, (1oz) 200 gm Fresh dairy free white breadcrumbs, (7oz) 50 gm Black olives stuffed with pimentoes, roughly[...]

1 1/2 tsp Salt 2 lb Kale , mustard greens, collard greens, or possibly turnip greens, or possibly other assertive greens, stemmed washed in changes of clean[...]

2 c. (500 ml) Ontario Green Tomatoes, minced 4 x inch (10 cm) piece, Ontario Greenhouse Cucumber, minced 1 tsp (5 ml) salt 2 x minced green onions , green and[...]

2 Tbsp. Vegetable oil divided 1 lb Beef flank steak very thinly sliced 3 lrg Green onions sliced 1 bn Asparagus , or possibly 1/2 lb green beans cut 2"[...]

8 ounce Fresh whole white/button Monterey Mushrooms 3/4 c. Water 1/2 c. White wine vinegar 1/2 c. Extra virgin olive oil 3 x Cloves garlic , lightly crushed[...]

1 c. Brown mustard seeds 1/4 c. Yellow mustard seeds 1 c. Dark beer 1 1/4 c. Mustard pwdr combined with 1 c. water (let sit 20 minutes.) 1 tsp Sugar 1 tsp[...]

10 x 2 inch olive bread 1 x Roulibiac or possibly similar goats' cheese 25 gm Tapenade 10 gm Roast cherry tomatoes 2 gm Black olives , stoned and minced 25 ml[...]

1 sm. eggplant 1 red pepper or possibly 1 (4 ounce.) jar pimento peppers or possibly roasted peppers 1/4 c. salt free tomato paste 2 cloves garlic , chopped[...]

2 x Green bell peppers 2 x Red bell peppers 2 x Yellow bell peppers Or possibly any combination of the above 4 x Habanero or possibly Scotch Bonnet peppers Or[...]

    Potatoes , as needed (1-2 per person) cut into 1 inch cubes     Canned whole or possibly stewed tomatoes (about 1/2 c. per potato)     Finely minced[...]

1 can Black Beans 1 can Kidney Beans 1 can Shoepeg corn 2 x Tomatoes diced 1 lrg Onion diced 1 lrg Green pepper diced 1/2 c. Fresh cilantro diced 1 c. Fat[...]

1 pint pickled herring in wine sauce 2 hard boiled eggs , cooled and peeled 1 slice rye bread 1 medium tart apple sugar or Splenda Pour the herring and[...]