Miscellaneous with seasoning

1 pound broccoli florets bite size 1 1/2 cups cherry tomatoes or grape tomatoes 3 tablespoons olive oil 3 cloves garlic or as needed, freshly minced 1/8[...]

2 lb Tilapia Fillets, rinsed and patted dry 20 x Green Olives , with pimientos, or possibly Pitted Black     Olives , sliced 4 clv garlic, minced fine 1 lrg[...]

1 large tomato , seeded and chopped 1/2 c. medium salsa 2 avocados , skins removed and chopped 1/2 c. cilantro , roughly chopped 1 medium carrot , grated 2[...]

Filo dough 60 gr Hard boiled eggs 2 ea Sundry tomato 20 gr Anchovy 5 gr Riccota cheese 20 gr Black olives 5 gr Almond slices 5 gr Lemon juice 1 cl For the dip[...]

1 whole fish (I used a red snapper) cleaned and scale free. ½ onion . ½ red bell pepper . 1 very ripe tomato. 1 spoonful of paprika . 2 spoonfuls of tomato[...]

2 lbs squid , cleaned 3 ounces shallots or 3 ounces onions 4 tablespoons lime juice 3 tablespoons fish sauce or 3 tablespoons salt , to taste 1 teaspoon sugar[...]

4 large red bell peppers (4 cups) 1/2 cup diced sweet onion 2 cloves garlic 1 (15 ounce) can diced tomatoes with juice (1 1/2 cups) 4 cups low sodium chicken[...]

4 x Ripe medium tomatoes ,, coarsely minced 1 c. Torn basil leaves,, firmly packed 2 tsp Extra virgin extra virgin olive oil 1 tsp Red wine vinegar 1 x Clove[...]

2 cups loosely packed fresh parsley 3 scallions , coarsely chopped 2 tablespoons capers , drained 1/2 zest and lemon, juice of 2 anchovy fillets 2 garlic[...]

1/2 x recipe Protean Ratatouille see * Note 1/2 tsp Dry fennel seeds 1 c. Tomato juice or possibly fish stock 1 1/2 lb Seafood like peeled, deveined shrimp,  [...]

6 1/2 ounce tuna fish canned, water-packed 1 tablespoon olive oil 1 x black pepper to taste * 1 tablespoon capers rinsed and drained 12 each black olives * 1[...]

1 lb trout , boned,skinned,and diced 1 cup lime juice 2 tablespoons olive oil 1 medium onion , chopped 1 (4 ounce) can green chilies , drained and chopped 1[...]

1/3 cup olive oil 2 tablespoons red wine vinegar 1 tablespoon lemon juice 1 garlic clove , minced 1/2 teaspoon salt 1/8 teaspoon pepper 1 dash Worcestershire[...]

6 x Plum tomatoes , ripe, cut in halves 5 Tbsp. Extra virgin olive oil , extra-virgin 4 x Cloves garlic , large, peeled and crushed 10 x Habaneros, red or[...]