Miscellaneous with asparagus

1 cup frozen corn , thawed 2 large vine ripe Tomatoes (about 2 C diced) 2 large Avocados , diced 6 tablespoons diced red onions 2 tablespoons chopped fresh[...]

3/4 lb fresh asparagus , trimmed and cut into 2-inch pieces 1 tablespoon cornstarch 3/4 cup chicken broth 1 teaspoon reduced sodium soy sauce 3/4 lb sea[...]

8 stalks fresh asparagus 1 tablespoon extra virgin olive oil 1/2 bermuda onion, chopped 1/4 cup sun-dried tomato (dry packed) 2 ounces smoked salmon , cut[...]

2 small red bell peppers (or use pickled red peppers in oil) 1 1/2 tablespoons tomato paste 1 tablespoon extra virgin olive oil 2 teaspoons apple cider[...]

2 tablespoons unsalted butter , plus extra for the baking dish 2 cups polenta or 2 cups coarsely ground yellow cornmeal 1 quart water or 1 quart chicken stock[...]

4 small whole wheat tortillas , 6 inch 6 tablespoons low-fat mayonnaise 4 tablespoons stone ground mustard 8 slices smoked turkey breast 8 cooked asparagus[...]

1 1/2 tablespoons olive oil (or to taste) sea salt black pepper 150 -180 g whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta[...]

1/4 cup butter 2 garlic cloves , minced 2 cups grape tomatoes 1 lb asparagus , trimmed and cut into 1-inch pieces 1/2 teaspoon salt 1/2 teaspoon ground black[...]

6 (6 ounce) halibut fillets 1 Tomato , sliced 14 ounces asparagus , sliced diagonally 1/4 cup olive, pitted 2 tablespoons capers 2 tablespoons olive oil salt[...]

1/3 c. nonfat yogurt 3 tbsp. thawed egg substitute 1 tbsp. lemon juice Healthy pinch of cayenne Mix 1/3 c. non-fat yogurt, 3 Tbsp. egg substitute, 1 Tbsp.[...]