Hummus without chile flour chips almonds back juice

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

2 medium zucchini , cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought)[...]

1/4 cup sesame seeds 1 (19 ounce) can chickpeas (garbanzo) 3 tablespoons olive oil 3 tablespoons lemon juice 1/2 cup onion , chopped 3 garlic cloves , crushed[...]

1 (15 ounce) can chickpeas 1/2 cup roasted sunflower seeds 2 lemons, juice of 2 cloves garlic 2 tablespoons olive oil 1/4 teaspoon cayenne pepper (optional)[...]

2 large garlic cloves 1 (15 ounce) can garbanzo beans 1/4 cup lemon juice 1/4 cup whole white sesame seeds 3/4 teaspoon salt 1/4 cup olive oil black pepper (a[...]

1 (15 ounce) can chickpeas 1/4 cup reserved bean water 3 tablespoons peanut butter 1 tablespoon olive oil 2 tablespoons lemon juice 1/2 teaspoon salt 3 -4[...]

3 garlic cloves , minced, more if you like 1/4 cup plain low-fat yogurt 1 tablespoon lemon juice 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika[...]

add to shopping list For the Curried Cauliflower 1/2 cauliflower, washed, dried and broken into very small florets 2 tsp ground turmeric 1 tsp cumin 1[...]

1 can Chickpeas , 15z 2 Tbsp. Lemon juice 1/4 c. Sesame seeds, toasted 1/4 c. Onion , minced 3 cl Garlic, chopped 2 tsp Extra virgin olive oil 2 tsp Cumin ,[...]

1 (15 ounce) can chickpeas 1/4 cup tahini paste 3 tablespoons fresh lemon juice 1 garlic clove 1/4 teaspoon ground cumin salt and pepper 1 Drain beans;[...]

1/4 cup sesame seeds 1 (19 ounce) can chickpeas (garbanzo) 3 tablespoons olive oil 3 tablespoons lemon juice 1/2 cup onion , chopped 3 garlic cloves , crushed[...]