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Hummus

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Hummus With Dukka

1 3/4 cups canned chick-peas , drained and rinsed 1 tablespoon tahini 2 tablespoons olive oil 2 garlic cloves , crushed 4 tablespoons lemon juice 3[...]

Source: food.com
Hummus, Hommous, Humous.....

240 g chickpeas (cooked,drained and rinsed) 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder (optional) 1/4 teaspoon[...]

Source: food.com

Hummus With Peanut Butter

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans , drained 1/3 cup natural creamy peanut butter 1/4 cup lemon juice 1 teaspoon salt 2 garlic[...]

Source: food.com
Hummus

1 lb dried garbanzo beans 4 garlic cloves 1/2 cup nonfat plain yogurt 1/4 cup extra virgin olive oil 1/2 cup lemon juice salt 1 Rinse and sort chick peas. Let[...]

Source: food.com
Hummus

2 (15 1/2 ounce) cans chickpeas 1/3 cup lemon juice 1/8 cup tahini 1/8 cup olive oil 4 garlic cloves , diced 1 teaspoon coarse salt 1 Drain chickpeas[...]

Source: food.com
Low Fat Hummus

15 ounces garbanzo beans 3 -5 crushed garlic cloves 1 tablespoon fresh lemon juice 4 -6 tablespoons water 1 dash cayenne pepper 1 dash salt 1 dash pepper 1[...]

Source: food.com
Hummus from Dried Chickpeas

1 lb dried garbanzo beans , soaked overnight 1 cup tahini 3/4 cup lemon juice 1/2 cup olive oil 6 -8 garlic cloves , peeled 1 -2 tablespoon salt , to taste 1[...]

Source: food.com
Hummus

2 (16 ounce) cans chickpeas or 2 (16 ounce) cans garbanzo beans 1/2 cup tahini 6 tablespoons olive oil 8 minced garlic cloves 1/2 teaspoon cayenne 1/2[...]

Source: food.com
Hummus Wrap With Tomatoes and Spinach

2 flour tortillas (I like the 8 inch size) 1/4 cup hummus (I suggest Hummus from Dried Chickpeas ) 1/4 cup chopped tomato 1/4 cup fresh spinach , shredded[...]

Source: food.com
Hummus the Healthy Way

800 g canned chick-peas , drained 1 tablespoon garlic , crushed 3 tablespoons tahini paste 2 tablespoons lemon juice white pepper , to taste salt , to taste 1[...]

Source: food.com
Low Fat Hummus (Weight Watcher's Friendly - 3[...]

19 ounces chickpeas , drained and rinsed 1/4 cup light sour cream 2 tablespoons tahini 2 tablespoons lemon juice 2 teaspoons garlic 1 teaspoon lemon zest 1/2[...]

Source: food.com
Hummus

15 ounces chickpeas , drained and rinsed in cold water 3 medium garlic cloves , pressed through a garlic press (or minced) 3/4 teaspoon table salt 1 pinch[...]

Source: food.com
Low Fat Hummus

1 (15 ounce) can chickpeas 2 garlic cloves 1/2 teaspoon tahini (or low fat PB) 1/4-1/2 cup chickpea liquid 1 tablespoon olive oil (substitute more liquid for[...]

Source: food.com
Hummus Wraps or Pockets

4 pieces pita bread 1 tablespoon extra virgin olive oil (optional) 1/2 cup hummus, prepared 1/2 cup red onion , chopped 1/2 cup kalamata olive , roughly[...]

Source: food.com
Hummus

1 (15 ounce) can garbanzo beans (Chickpeas) 8 teaspoons tahini 2 garlic cloves 2 tablespoons lemon juice oil cumin salt pepper 1 Combine the beans (juice[...]

Source: food.com
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