Tilapia

2 cups uncooked instant rice 1 cup water 1/4 cup Italian dressing grape tomatoes , sliced in half 1 (8 ounce) can black beans 1 small red bell pepper ,[...]

1 lb tilapia fillet 1/2 cup low-fat milk 1 cup panko 1 cup mango salsa or 1 cup pineapple salsa 2 tablespoons oil 1 Thaw frozen tilapia. 2 Soak in milk for[...]

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

3/4-1 lb tilapia fillet 2 tablespoons butter , melted 1 tablespoon salsa 1 lime, zest of 1 -2 clove garlic , minced 1/4 teaspoon cumin salsa 1 Rinse fish and[...]

3/4 cup chicken broth 1/4 cup fresh lemon juice 1 1/2 teaspoons drained bottle brined green peppercorns , lightly crushed 1 teaspoon butter 1 teaspoon canola[...]

2 tilapia fillets 1/4 cup flour 1 egg , lightly beaten 1 cup sliced almonds salt pepper Old Bay Seasoning 1 lemon 2 tablespoons butter 1 tablespoon olive oil[...]

1 (6 ounce) tilapia fillets 3 large raw shrimp , peeled and deveined 4 ounces vegetables, carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches[...]

3 tablespoons unsalted butter 2 tablespoons extra virgin olive oil , plus 4 -8 teaspoons extra virgin olive oil 4 anchovy fillets , minced (optional) 2[...]

4 tilapia fillets 6 slices smoked bacon 3 tablespoons olive oil salt and pepper 1 tablespoon garlic , minced 3 tablespoons white wine 2 tablespoons fresh[...]

3/4 lb tilapia fillet 1 cup onion , chopped 1 tablespoon olive oil 3 tablespoons herbs , chopped fine 1 cup plain breadcrumbs 2 eggs , beaten olive oil (for[...]

1 tilapia fillet 6 tablespoons butter , room temp 1 shallot , minced fine 2 tablespoons lime juice 1/2 teaspoon lime zest or 5 drops lime oil 1 dash red[...]

1/8 cup black sesame seed 1/8 cup brown sesame seed 1/2 tablespoon peppercorn blend (black, white, pink and green peppercorns) 1 lemon 1 1/4 lbs tilapia[...]

2 lbs skinless tilapia fillets (4 pieces) 8 slices prosciutto (not paper-thin, 6 oz total) 12 fresh sage leaves (stems discarded) 4 teaspoons olive oil 1 Cut[...]

4 (6 ounce) tilapia fillets 1/2 teaspoon fresh thyme , chopped 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt cooking spray 3/4 cup chicken broth 1[...]

5 tilapia fillets 1 tablespoon olive oil 1 lime, juice of 1 tablespoon cumin 2 tablespoons southwest seasoning salt 8 corn tortillas (small size) or 8 flour[...]