Flank Steak

1 1/2pounds beef, steak flank , (1/2 inch thick) 1clove garlic minced 2teaspoons dry mustard 1/4cup whiskey * 1x vegetable oil * 2tablespoons butter 1x salt[...]

2 tablespoons prepared mustard dry 1/2 teaspoon salt 1/4 teaspoon black pepper * 1/4 cup brown sugar packed * 2 tablespoons soy sauce 2 tablespoons olive oil[...]

1 pound beef, flank steak 3 tablespoons soy sauce reduced sodium 3 tablespoons vegetable oil 4 teaspoons cornstarch 1 each sweet bell pepper red or green 1[...]

1 flank s each beef, flank steak about 1 1/2 pounds * 1/4 cup sauterne wine * 1 tablespoon soy sauce 1 each garlic clove 1 beef br each beef broth can (10 1/2[...]

1 1/2 lbs flank steaks 1 Combine the marinade ingredients in a large zip top food storage bag and add the meat. Remove excess air from the bag and seal[...]

2 tablespoons olive oil 1/4 cup mirin 2 tablespoons garlic , chopped 2 tablespoons herbes de provence 1/4 cup soy sauce 1/4 cup water 1 1/2 lbs flank steaks 1[...]

1 tablespoon smoked paprika 1 tablespoon coarse salt (kosher or sea) 1 1/2 teaspoons ground black pepper 1 1/4 lbs flank steaks 1 Prepare the dry rub in a[...]

1 large cantaloupe , peeled, seeded and diced 1 medium red onion , diced 1 cup fresh parsley , chopped 1/2 cup fresh mint , chopped 2 tablespoons balsamic[...]

2 lbs beef flank steak 6 slices canned pineapple (reserve 1/2 cup juice) 2 tablespoons soy sauce 1/2 teaspoon ground ginger 1 tablespoon dry sherry 2[...]

1/2 teaspoon salt 1/2 teaspoon black pepper 2 garlic cloves , minced 1 lb flank steak, trimmed cooking spray 6 cups onions , vertically sliced 1/2 cup blue[...]

1 tablespoon olive oil , divided 1 (8 ounce) flank steaks, trimmed 1/4 teaspoon salt , divided 1/4 teaspoon black pepper , divided 2 cups white onions, peeled[...]

2/3 cup firmly packed brown sugar 2/3 cup v- 8 vegetable juice 2/3 cup low sodium soy sauce 1/2 cup olive oil 4 garlic cloves , chopped 2 tablespoons chili[...]

1 cup soy sauce 1 teaspoon garlic , finely minced 1/4 cup liquid honey 1 teaspoon dried rosemary (or thyme) 1/4 cup red wine 1 tablespoon black pepper[...]

1 1/2 lbs ground beef 1 1/2 lbs flank steaks (cut into bite size pieces) 1 cup chopped green onion 1 (4 ounce) can chopped green chilies 1 (6 ounce) can[...]

1/2 cup tamari 1/2 cup water 1/2 cup vinegar (whatever you have on hand, I used rice wine vinegar) 1/4 cup lemon juice 1 teaspoon dried parsley flakes 1[...]