Sole - With seafood

1 cup all-purpose flour salt pepper 2 eggs , beaten 1/3 cup milk 2 cups finely ground cracker crumbs, bread crumbs (esp. panko) 1 1/2 lbs sole fillets[...]

4 tablespoons butter , Divided 2 tablespoons olive oil 3 tablespoons flour 2 cups fish stock or 2 cups chicken stock 1 cup mushroom , sliced 1/2 cup celery ,[...]

1 lb sole fillet (or fish of your choice) 1 tablespoon flour 3 tablespoons butter , melted 1 teaspoon dry mustard (Coleman's preferred) salt , to taste[...]

1 lb lemon sole (or flounder) 1/2 lb green seedless grape (peeled) 4 tablespoons unsalted butter 2 shallots , chopped 1 garlic clove , minced 1 lemon, juice[...]

2 tablespoons olive oil 4 dover sole or 4 petrale sole fillets all-purpose flour 1/2 cup red seedless grapes , cut in half 1/2 cup dry white wine 2[...]

1/2 lb white mushrooms or 1/2 lb cremini mushroom 4 medium cold cooked potatoes , sliced 2 tablespoons butter 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1[...]

plain flour (enough to coat the fish) 2 fillets of sole (about 300g, skinned and cleaned) 40 g unsalted butter 2 tablespoons sunflower oil fine sea salt 1/2[...]

6 sole fillets 1 teaspoon seasoning salt 1 teaspoon sugar 1/2 cup flour 2 tablespoons melted garlic butter or 2 tablespoons olive oil 1/2 cup mayonnaise or[...]

1/2 cup butter , room temperature 2 tablespoons chopped fresh chives 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh thyme 1 tablespoon fresh lemon[...]

4 fillets of sole 1/2 cup flour salt and pepper 1/2 cup oil 1 To make sauce, in a blender or food processor, blend tomatoes, chilies, hazelnuts, garlic, mint[...]

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]

4 large sole fillets 1/4 cup dry white wine 1 red pepper, cut into strips 1 green pepper , cut into strips 1/2 teaspoon curry powder 1/4 cup heavy cream 1[...]

4 small baking potatoes , cut in wedges cooking spray 2 tablespoons dried rosemary leaves 1/2 teaspoon garlic powder 1/4 teaspoon pepper 4 shallots , minced 1[...]