Sole - With fruit

vegetable oil cooking spray 1 cup cooked macaroni (or other pasta) 1 large tomato , sliced salt & fresh ground pepper 1/4 cup sharp cheddar cheese , shredded[...]

Sauce: 2 teaspoons olive oil 1 each shallot minced * 1 cup orange juice fresh 3 tablespoons white wine vinegar or champagne vinegar 1/4 cup heavy whipping[...]

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

1 lb sole fillets or 1 lb flounder fillets 1/2 cup all-purpose flour 2 lemons, juice of, divided 2 eggs , beaten 2 teaspoons water 1/4 lb butter 10 ounces[...]

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb) salt & freshly ground black pepper 2 tablespoons clarified butter (aka ghee) 1/2 cup flour 2[...]

2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4[...]

2 tablespoons almonds slivered 1 1/4 pounds sole fillets 3 tablespoons flour, all-purpose 2 teaspoons olive oil 1/8 teaspoon salt * 1 x black pepper freshly[...]

1 lb sole fillet 1 tablespoon lemon juice salt & pepper 2 medium zucchini , sliced 1/4 inch slices 1/4 cup chopped sweet green pepper 1/4 cup chopped red[...]

1 lb lemon sole (or flounder) 1/2 lb green seedless grape (peeled) 4 tablespoons unsalted butter 2 shallots , chopped 1 garlic clove , minced 1 lemon, juice[...]

3/4 lb fresh spinach 1 1/4 lbs sole fillets , 1/4-1/2-inch thick 1/4 cup dry white wine 1/4 cup whipping cream 1 tablespoon lemon juice 2 tablespoons firm[...]

2 tablespoons olive oil 4 dover sole or 4 petrale sole fillets all-purpose flour 1/2 cup red seedless grapes , cut in half 1/2 cup dry white wine 2[...]

6 (6 -8 ounce) sole fillets 8 tablespoons salted butter 1 cup flour 1 lemon, juice of salt fresh black pepper 10 sprigs fresh parsley 1 Remove the black skin[...]

plain flour (enough to coat the fish) 2 fillets of sole (about 300g, skinned and cleaned) 40 g unsalted butter 2 tablespoons sunflower oil fine sea salt 1/2[...]

2 tablespoons slivered almonds 1 1/2 lbs sole fillets 2 teaspoons butter or 2 teaspoons soy margarine 1 teaspoon canola oil 2 tablespoons white wine 1[...]