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2 Tbsp. Gluten free vegetable oil 1 x Leek , sliced finely 50 gm Mushrooms , minced (2oz) 250 gm Brown rice , (8oz) 350 ml Water or possibly gluten free chicken stock, (12floz) 75 gm Fresh or possibly frzn peas , (3oz) 50 gm French beans, topped and tailed, cut in half (2oz [...]
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