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2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil Pam or possibly other nonstick cooking spray 1 lrg onion diced 4 x clove garlic chopped 1 tsp salt scant 1/2 tsp pepper scant 1 x bay leaf 1 tsp dry th [...]
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