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1 c. uncooked black beans , soaked overnight and liquid removed 1 (2 ounce.) slice Armour Lower Salt Ham 1/2 c. minced green bell pepper 1 med. onion , finely minced 2 teaspoon Mrs. Dash original blend 1 teaspoon garlic pwdr 1 teaspoon grnd cumin 1/4 teaspoon black pep [...]
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