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2 lb Beef stew meat 1 Tbsp. Extra virgin olive oil 1 Tbsp. All-purpose, (plain) flour 4 c. Beef or possibly vegetable stock 1 med Onion , diced 3 x Potatoes , diced 2 x Carrots , diced 4 x Cloves garlic , minced 2 c. Vegetable or possibly chicken stock 2 x Shall [...]
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