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2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4 slices light cheddar cheese , shredded 4 (4 ounce) sole fillets , fresh or thawed [...]
Read the recipe at food.com