Tilapia With Flavor

6 -8 tilapia fillets (thawed) 7 tablespoons mayonnaise (I prefer the real mayo, like a Hellman's brand) 7 tablespoons grated parmesan cheese 3 teaspoons[...]

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]

1 teaspoon fennel seed (toast briefly and set aside) 12 ounces tilapia fillets 1 tablespoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon fresh ground black[...]

4 tilapia fillets 6 ounces mushrooms 3 garlic cloves 2 green onions 3 tablespoons cream cheese 2 tablespoons butter 1/2 onion 1 egg 1 tablespoon chopped fresh[...]

4 fresh tilapia fillets 4 teaspoons lemon juice 4 tablespoons butter 1 red bell pepper 1 (8 ounce) package cream cheese , softened 1/8 teaspoon ground cumin[...]

1/2 cup cherry tomatoes , halved 1/4 teaspoon red pepper flakes 1 tilapia fillet, filet (8 ounces) coarse salt and pepper 2 small bunch arugula (about 3 cups)[...]

4 tilapia fillets 8 corn tortillas 1 cup lettuce , shredded 1 Prepare salsa by mixing all ingredients together. 2 Season with salt and pepper, to taste. 3[...]

4 tablespoons thai peanut sauce 1 1/2 cups light coconut milk 4 teaspoons canola oil (or your favorite oil for cooking fish) 1 1/2 lbs tilapia fillets 1 (6[...]

4 tilapia fillets 5 garlic cloves (2 crushed, 3 sliced) 1 tablespoon vegetable oil (I used Enova) 8 ounces collard greens 4 ounces frozen corn 1 tablespoon[...]

1 1/2 lbs sweet potatoes 1 tablespoon red curry paste 1 cup light coconut milk 1/4 cup brown sugar 2 tablespoons lime juice 1 1/4 teaspoons salt 2 tablespoons[...]

4 tilapia fillets 1 (12 ounce) bottle ale 1 large yellow sweet onion , sliced and seperated into rings 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon garlic[...]

3 lbs russet potatoes or 3 lbs yukon gold potatoes , peeled, quartered 4 1/2 tablespoons butter , room temperature 6 tablespoons warm whipping cream 1 1/2[...]

1 lb tilapia fillet 2 tablespoons butter 1/2 cup sliced almonds 1 tablespoon lemon juice salt and pepper 1 Melt butter over medium-high heat in non-stick[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]