Flounder in Sweet-Sour Sauce - With fruit

3/4 teaspoon fennel seeds 1/8 teaspoon crushed red pepper flakes 1 tablespoon olive oil 1 small fennel bulb, thinly sliced, plus fennel fronds for garnish[...]

2 (6 ounce) flounder fillets 1 teaspoon lemon juice 1 tablespoon dry white wine 1 1/2 cups water 1/2 lb unpeeled small shrimp 2 tablespoons butter or 2[...]

1 x 70 grams fil Flounder, (2 1/2oz) 1/4 tsp Saffron threads 1 x Clove garlic , peeled 12 gm Extra virgin olive oil , (1/2oz) 12 gm Butter , (2 1/2oz) 22 gm[...]

3 tablespoons butter or margarine 1 tablespoon dill weed fresh, chopped 3/4 teaspoon dill weed * 1 tablespoon lemon juice 1/4 teaspoon salt 1 each scallions,[...]

1/4 cup dried breadcrumbs 4 (6 ounce) flounder fillets 2 tablespoons olive oil 1/4 cup dry white wine 3 cloves garlic , minced 2 tablespoons fresh lemon juice[...]