Shroomlicious, a Memphis vegan ghost kitchen serving up some very tasty mushroom-y meals, expanded their hours recently, and now they're open Thursdays and[...]

A few months ago, I got a bunch of free product coupons from vegan bodybuilder Robert Cheeke's care packages (he sends out the BEST boxes, check him out).[...]

A few weeks before the New York Times -bestselling cookbook Plant You came out, I heard author Carleigh Bodrug on about a million vegan podcasts. The book[...]

This post is dedicated to bread — specially my homemade sourdough. I've been baking sourdough for a few weeks now, and each loaf is getting better and[...]

On days when I actually go into the office (rather than working from home), I like to treat myself to a lunch from Raw Girls since their Downtown location is[...]

I usually do my long runs on Saturdays, but last weekend, I had a 5K race on Sunday (which I PR'ed, by the way!). So I took a "rest day" on Sunday and went on[...]

Somehow, the pandemic sourdough trend passed me by. Maybe I was too busy watching Tiger King (Carole Baskin forever!). Man, weren't those the days? But after[...]

Because I do my long runs every Saturday, I eat pasta every Friday night as my way to carb-load. Now, the science is still out on whether or not a pre-run[...]

Black Lodge is a Memphis treasure. It's part video rental store (likely the only one left in the city), part event space, and now part cafe. Just a few weeks[...]

Here's another edition of "stuff I ate" starting with this Boca Chicken Sandwich with Wicked Foods Bac-no-naise and pickles. Sure, there are better vegan[...]

I'll start with this: I LOVE DR. WILL B!! I read the plant-based gastroenterologist's first book, Fiber Fueled , when Paul started having gut issues in 2021. I[...]

I'm not a patriotic person, but I do love grilling and fireworks and summer. So I kind of love the Fourth of July. I took advantage of the long weekend to get[...]

I've been using CBD products to calm anxiety and help me sleep for several years, and I've had varied results with different brands. One reason for that is[...]

Global Café inside Crosstown Concourse has brought on a Korean chef so they've got a whole new section to their menu! I had meeting at Concourse last week, so[...]

On Tuesday, Paul and I will celebrate our 18th anniversary! Hard to believe it's been that long, but time flies! Since Paul works late on Tuesday, and I have a[...]