Chicken

7 boneless chicken thighs Rub for Thighs: ½ tsp. salt ½ tsp. black pepper ½ tsp. hot curry powder ½ tsp. garlic powder Zest of 1 lemon 1 tsp. brown sugar ¼[...]

1 whole chicken 3 tablespoons olive oil 3 cloves garlic – crushed & chopped juice of ½ lemon juice of ½ orange small bunch of fresh sage – chopped 3[...]

2 lbs. cooked - boneless chicken breast – diced For the Salad: 2 Compari tomatoes (or vine ripe tomatoes) – diced Healthy handful of fresh sage leaves Healthy[...]

8 chicken drumsticks 8 rashers unsmoked pancetta 5 sage leaves 2 sprigs fresh rosemary 2 cloves garlic 2 teaspoons Dijon mustard 2 tablespoons olive oil 100ml[...]

1 whole chicken breast Stuffing: 1 bunch of fresh Italian parsley – chopped 7 cloves of garlic – crushed & chopped 1 heaping tablespoon apricot jam ½ cup[...]

Chicken Wings: 8 (choose them as large as possible!) Marinade: Japanese sake : 1 tablespoon (if unavailable, use white wine) Salt and black pepper : to taste[...]

1 quartered chicken ½ cup Girard’s Olde Venice Italian Salad Dressing ¼ cup red wine Dashes of fresh ground black pepper Dashes of dried oregano Grated fresh[...]

2 lbs Chicken Breasts, cut into bite sized pieces 8 oz Fat Free Cream Cheese , softened 2 cans Cream of Chicken soup, low sodium 1 cup fat free milk 1 Packet[...]

16 oz Chicken Breasts, boneless & skinless 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 cup Spaghetti Sauce, low sodium 1/2 cup Low Fat Mozzarella[...]

2 teaspoons olive oil , divide 6 low-fat, high-fiber tortillas 6 ounces soft goat cheese 12 ounces skinless chicken breast, cubed 1/2 teaspoon chipotle powder[...]

1/4 cup cooked diced chicken 1/4 cup low fat riccotta chese 1/4 cup non fat cream cheese (room temp) 1/4 italian shredded cheese 1/4 cup frozen spinach[...]

4 ounces pasta , about 1 ½ cups (I used tiny bow ties or farfalle, but other pasta such as penne, mostaccioli, etc. work well 2 cups broccoli cut into small[...]

12 ounces dry rotini pasta 2 ½ cups cooked chicken breast meat, cut in large cubes 12 ounces cherry tomatoes , cut in half 2/3 cup sliced green onions Several[...]

.1- 2 pounds meat (any meat will do) cut up into small pieces .1 large onion ( or 2 medium onion ) chopped .1 head of garlic chopped .2 hot pepper chopped .2[...]

1 lb cooked chicken , cut up 1 cup brown rice (you may use white rice ) 1-1 1/2 cup broccoli florets (fresh or frozen, if using frozen, microwave for about 3[...]