Beef with flour

1/2 lb round steak 1/4 cup white flour 2 tsp dry mustard 1 tsp salt 1/4 tsp pepper 2 tbsps each of butter and oil 1 onion , finely chopped 2 carrots , peeled[...]

Heavy, 8 qt. pot 5 lbs 95% fat free ground beef (see note) 1-6 oz can chopped tomatoes & chilies (Rotel) 1-28 oz can stewed tomatoes 1-6 oz can tomato[...]

1 1/2 lbs. hamburger 2 tbsp. flour 2 cloves garlic , chopped 1 (16 ounce.) can minced tomatoes , undrained 8 c. water 1/2 c. barley 1 tbsp. Worcestershire 1[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]