Seafood - With legumes

2 pieces (about 450) Indian Mackerel/Ikan tenggiri (cut into chunks) 4-5 okra /bendi - cut into two pieces 1 tsp turmeric /kunyit powder Lime juice - as[...]

1/2 lb Chorizo sausage 1 3/4 lb Chicken legs 1 Tbsp. Extra virgin olive oil 1/4 tsp Saffron threads 3 c. Chicken stock , hot 1 x Onion , minced 2 x Garlic[...]

1 1/4 lb Lobster boiled 1/2 lb Baby greens cleaned 4 sm Red-skinned potatoes boiled 1/4 lb Green beans, blanched 6 x Cherry tomatoes     Salt to taste    [...]

1 large kabocha squash 1 can (16 oz) Chili Beans in Mild Sauce – do not drain 1 tsp dried cilantro (or 1 TBS fresh) 16 oz crab meat *I used claw meat because[...]

Cajun Blackening Seasoning Mix Makes ¼ cup 11/2 tablespoons smoked paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried[...]

1 cup diced white-meat chicken 2 cups small shrimp , cleaned 1 cups diced smoked pork & venison sausage 2 cups chopped okra 1 cup corn kernels 1 large red[...]

2 eggs , beaten 100ml cream 1 tablespoon chopped chives 1 tablespoon drained and chopped capers ½ cup black olives , halved 1 bundle of fresh green asparagus[...]

Chicken stock 1 carcass of a broiled chicken Water 2 bay leaves 1 tsp of peppercorn 1 sliced carrot 1 onion Veggies 2 onions finely minced 2 stalks of celery[...]

1.5 lbs raw shrimp , peeled and tails removed 2 tsp chili powder or ancho chile powder 1 tsp ground cumin 2 tsp kosher salt 2 Tbsp olive oil 2 Tbsp mayonnaise[...]

4 whl Sea bass - (1 lb ea)     (or possibly any other smaller fish) 2 Tbsp. Extra virgin olive oil see * Note 3 c. Blanched shelled peas divided 2 c. Chicken[...]

1/2 cup miso 5 tbs rice vinegar 1/4 cup sugar 2 tbs light soy sauce 1/4 ts cayenne pepper 1/4 cup peanut oil 12 oz salmon fillet , skinned, pin bones removed[...]

200 gm green beans 20 sm cherry tomatoes 2 x good handfuls of black olives 2 Tbsp. extra virgin extra virgin olive oil 1 x salt and freshly grnd black pepper[...]

6 Fillets of Tilapia - thawed and chunked 2 med Sweet Potatoes - peeled and diced 3 large Carrots- peeled and diced 1 large Purple Onion- chopped 2 large[...]

2 lb Large shrimp - (abt 24) peeled, tails on, and deveined 1 x Egg yolk slightly beaten 1 can Red Stripe Beer 2 c. Flour 1 tsp Salt 2 c. Fresh coconut 2 x[...]

6 x mahi-mahi fillets - (abt 7 ounce ea) 2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste 1 sm fully-ripe mango peeled, pitted,[...]

Large fish fillet(s) 1 to 2.5 pounds (I used steelhead trout. Red snapper, sole or flounder would also work) The amounts below are appropriate for 1 pound of[...]

1 dozen raw shrimp large handful of green beans vegetable oil for cooking knob of ginger, finely chopped a red chilli, finely chopped juice and zest of 1 lime[...]

6 large scallops ⅓ cup fresh english peas 2 tbsp fresh parsley , chopped juice of ½ lemon 1 garlic clove, minced salt and pepper to taste 2 tbsp olive oil[...]

3 tblsfresh lemon juice 2 tbls good olive oil 1 tsp fresh minced garlic salt , pepper 1/4 Dijon mustard 1 cup grape tomatoes halved 1cup thinly sliced red[...]