Pork with meat

1 1/2 pound pork tenderloin, lean 1 x nonstick cooking spray * 2 cups chicken broth canned, fat free 4 ounces mushrooms, canned can, stems and pieces Brown[...]

5 x ancho chiles 2 c. boiling water 1 c. fat-free, less-sodium chicken broth 2 Tbsp. sugar 3 Tbsp. cider vinegar 1 tsp dry oregano 2 tsp extra virgin olive[...]

3 1/2 lb boneless beef chuck or possibly round bone roast 1 x onion minced 1/4 c. water 4 x dry shiitake mushrooms stems removed,     crumbled and rinsed    [...]