Salads - With meat

1/2 c. chicken breast diced 4 c. romaine lettuce torn 1 Tbsp. grated Parmesan cheese 4 Tbsp. fat-free Caesar salad dressing 1 c. croutons Toss all ingredients[...]

4 x skinless boneless chicken breast halves 1/2 c. light Caesar salad dressing divided 8 c. torn romaine lettuce 12 x cherry tomatoes quartered 1/4 c.[...]

4 lb trimmed beets (without tops) unpeeled 1 Tbsp. red wine vinegar 12 x oranges rind and pith cut     free with a serrated knife and sections     cut away[...]

4 x Garlic cloves, crushed 4 sm Skinless boneless chicken breasts 2 x Sweet or possibly mild onions, peeled, cut into 1/2 inch slices     Freshly grnd pepper[...]

3 x Young leeks , up to 5     Water 1 tsp Salt , (depends on the quantity of water)     Lemon juice     Salad oil 1 x Egg Use only young leeks. After thorough[...]

1/4 c. Plus 2 Tbs. mayonnaise type salad dressing 1/4 c. Ranch dressing 2 Tbsp. Grated Parmesan cheese 2 Tbsp. Sugar 2 Tbsp. Red onion, finely minced 1/4 c.[...]

5 slices bacon , cooked and crumbled 1 head lettuce 4 green onions , minced 1 (3 ounce.) can chow mein noodles 4 tbsp. sesame seeds 1/2 c. toasted slivered[...]

4 C Chicken Stock (low sodium, preferably) 2 C uncooked long grain white rice 3 6oz jars of artichoke hearts (save the oil, you will need it) 5 green onions ,[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]

1 tablespoon finely chopped shallot 1 tablespoon balsamic vinegar 1 tablespoon red wine vinegar 6 tablespoons extra virgin olive oil 1 head of red butter[...]

Creamy Dill Ranch Dressing 1 small shallot , peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons[...]

3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3[...]

2 ounce Tabasco brand Pepper Sauce     Few drops Tabasco brand Green Pepper Sauce 1 ounce lime juice 1 ounce sugar 1 ounce white vinegar 10 ounce canola oil[...]

1 lb boned and skinned chicken breasts 1/2 c. water for poaching 1 c. bulgur 2 c. water 1/2 c. dry apricots cut into quarters 1/2 c. currants 1 c. cucumber[...]

1 lb Boned and skinned chicken breasts 1/2 c. Water , for poaching 1 c. Bulgur 2 c. Water 1/2 c. Dry apricots , cut into quarters 1/2 c. Currants 1 c.[...]