Salads - With greens

    For dressing 1 x (1/2 inch-thick) slice peeled fresh ginger 1/4 c. Asian sesame paste * or possibly smooth peanut butter 3 Tbsp. Asian sesame oil * 1/4 c.[...]

1 c. Cooked black beans 1/4 sm Red onion -- diced 1/4 c. Chopped cilantro 1 Tbsp. Rice wine vinegar 1 tsp Soy sauce 1 tsp Asian warm oil 1/8 tsp Asian sesame[...]

1 x flank steak - (abt 1 1/4 lbs) 4 x garlic cloves chopped 1 Tbsp. chopped peeled fresh ginger 3 x scallions , white part only sliced 2 x Thai chilies - (to[...]

1/4 c. low-sodium soy sauce 4 x garlic cloves chopped 1 tsp freshly grnd pepper 1 Tbsp. asian sesame oil 1/2 lb london broil 1/4 c. rice wine vinegar 2 Tbsp.[...]

2 Tbsp. Vegetable oil 1/2 lb Fresh, small tender okra , rinsed, patted dry, caps trimmed     Salt     Freshly grnd pepper 1/4 c. Water 1 Tbsp. Strained fresh[...]

1 Tbsp. split mung dal 1 lrg European cucumber 1 x Granny Smith apple 1 x green cayenne pepper     or possibly two jalapeno chilies seeded and chopped 3/4 c.[...]

1 x European seedless cucumber thinly sliced     (or possibly 2 Kirby cucumbers) 1 sm red bell pepper seeded, and     thinly sliced 1/4 c. rice wine vinegar  [...]

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]

2 quart jarred citrus salad liquid removed 3 ounce Cointreau     (or possibly other orange liqueur) 1/3 c. brown sugar     Several sprigs fresh mint for[...]

5 c. cooked brown rice cooled 1 c. Broccoli flowerets 1 c. Snow peas cut in small pcs 1/2 c. Red pepper cut in small pcs 1/2 c. Carrots cut in small pcs    [...]

1/4 c. white wine vinegar 1 tsp Dijon mustard 3/4 tsp salt     pepper , to taste 3/4 c. vegetable oil 1 Tbsp. minced fresh herbs , (tarragon, parsley, chives,[...]

5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce) 1 x 19 ounce can black beans , liquid removed, and,[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]

1 x Cucumber     Salt 1 Tbsp. Minced fresh parsley 1 Tbsp. Minced fresh chives 2 tsp Minced fresh dill or possibly fennel 1 c. Plain yogurt , (the yogurt sold[...]

4 chicken breasts bunch green onions celery stalk mayonaise salt and pepper boil, bake or fry breasts and cut into 1/2 inch cubes, place in large bowl. Use[...]