Salads - With poultry

1 lb Boned and skinned chicken breasts 1/2 c. Water , for poaching 1 c. Bulgur 2 c. Water 1/2 c. Dry apricots , cut into quarters 1/2 c. Currants 1 c.[...]

1/2 c. mayonnaise or possibly salad dressing 3 c. cooked, cubed chicken 2 tbsp. vinegar 1 1/2 c. thinly sliced celery 2 tbsp. honey 3 med. nectarines , pitted[...]

8 ounce rotini tricoloured* 2 c. cooked chicken breast half cubed 1 med cucumber sliced 1 c. celery sliced 1/2 c. fat-free mayonnaise 1/4 c. fat-free lowfat[...]

2 c. Cooked aduki beans 2 c. Cooked orzo pasta 1 c. Finely-diced crunchy fennel 1 c. Slivered roasted red peppers 1/4 c. Finely-sliced black pitted olives 1/2[...]

1 c. cooked long grain rice 1/2 c. cooked diced chicken 1/4 c. cooked diced ham 2 tbsp. sliced green olives 1 tbsp. chopped onion 1/2 c. sliced celery 1 c.[...]