Beans, Grains & Legumes - With meat

2 c. white beans (canned) 3 tbsp. oil 1 medium onion , sliced 3 tbsp. tomato paste 1/2 c. water 1 dash sugar 1 chicken cube 1/4 tsp. black pepper Saute onion[...]

2 Tbsp vegetable oil (what I used, or substitute lard, bacon, or chorizo drippings for more flavor) 1 medium onion , finely chopped 6 garlic cloves, finely[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Soak beans overnight[...]

6 large (8-ounce) red bell peppers 2 tablespoons olive oil 2 cups chopped onions 6 tablespoons chopped fresh parsley 3 garlic cloves, chopped Cooked mixture[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

6 whole wheat tortillas , warmed (8 in) 4 oz. fat-free cream cheese , diced 3/4 c. shredded reduced-fat cheddar cheese 1 small green pepper 1/2 c. instant[...]

4 Tbsp. extra virgin olive oil 1 med Onion finely minced 1 med Green bell pepper - seeded finely minced 2 x Garlic cloves finely minced 1 cup Dry black beans[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 c oil 3 medium onions , sliced 8 c. water 1 chicken cube 2 tsp. salt 1/4 tsp. MSG 1 tsp. chili powder 3 c. rice 1 c. crushed mung beans Brown onions in[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

1 head cauliflower - heavy stem remove and broken into bit size flowers 10 button mushrooms - sliced thin – buy them already sliced 1 stalk celery - chopped[...]

4 cups cooked black beans , including some broth (bean liquid) 4-6 tablespoons lard or vegetable oil 1/3 cup finely chopped onion dry, crumbly cheese, such as[...]