Beans, Grains & Legumes - With fruit

2 tablespoons extra-virgin olive oil 2 large yeliow onions, chopped 11/4 teaspoons salt , divided 2 tablespoons plus 4 cups water , divided 1 cup French green[...]

1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed 1 can of garbanzo beans (aka:[...]

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

2 large yellow onions , diced 8 cloves garlic smashed and chopped 1" ginger root minced 1/2 tsp Kalonji (aka black cumin seeds, can substitute caraway[...]

1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can) 1 clove of garlic 1 handful of fresh cilantro 1 jalapeño, seeded (be careful not to[...]

2 15oz cans garbanzo beans (chickpeas) rinsed and drained, or 2 cups dried garbanzo beans soaked in water over night 6 roma tomatoes (or other good tomatoes )[...]

A can of habas -faba beans- (you can use white beans if you can’t find habas. The original recipe uses dry ones that are softened in water and pressure[...]

1.5 cups lentils rinsed (I used half brown lentils , half yellow lentils ) 12 cups cold water 2 bay leaves 1.5 Tbsp olive oil 2 large yellow onions diced 2[...]

1 ½ lbs. frozen green beans 6 bacon strips 1 medium onion , diced 2 tbsp. lemon juice ¼ tsp. salt 1/8 tsp. ground black pepper Cook beans according to package[...]

2 14oz (396g) cans black beans, drained 2 cups (8oz,226g) grated zucchini/courgette – this is roughly one large zucchini 2 teaspoons dried mixed herbs 1/2[...]

Ingredient A: 1 tin of Red Kidney Beans (if using organic ones, soak them overnight) Ingredients B: 1 onion 2 cloves garlic 2 inch ginger 1 green chilly 1/2[...]

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

1 med or possibly 2 small winter squashes     (acorn or possibly butternut) 1 Tbsp. extra virgin olive oil 1 lrg onion , minced 2 x cloves garlic , chopped,[...]

1 lb Dry black-eye peas, soaked 2 1/2 c. Fresh blackeyed peas 1 Tbsp. Cool-pressed vegetable oil 2 lb Winter squash , peeled, seeded and diced 2 lrg Onions ,[...]