Beans, Grains & Legumes - With poultry

1 1/2 Tbsp. soybean oil or possibly vegetable oil 1 c. minced onions 2 x cloves garlic chopped 1 1/2 c. dry textured soy protein chunks 3/4 c. sliced carrots[...]

20 ounce. pkg. mixed dry beans 1 tbsp. lite salt 2 c. diced ham or possibly summer sausage 1 onion , minced fine 1 clove garlic , chopped 3 stalks celery[...]

16 oz. of dry lima beans 9 cups water 1/2 to 1 lb. of bacon 1 large onion chopped 3 stalks celery chopped 1 16 oz can of diced tomatoes 1 32 oz. container of[...]

1 ½ tbsp extra virgin olive oil 6 cloves garlic , smashed 1 cup chopped onion 1 large carrot , chopped 1 celery stalk, chopped 1 tbsp dried basil 4 cups[...]

2 Tbsp. EEVO (Extra Virgin Olive Oil) 1 medium onion , chopped 1 tsp. toasted cumin seeds 1 tsp. of chopped fresh sage or 1/2 tsp. of dried sage 1/4 tsp. sea[...]

1 (16 ounce) package saffron rice 4 (15 ounce) cans black beans , divided 1 tablespoon olive oil 1 medium onion , chopped 1 green pepper , chopped 1 jalapeno[...]

1 head cauliflower - heavy stem remove and broken into bit size flowers 10 button mushrooms - sliced thin – buy them already sliced 1 stalk celery - chopped[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

1 Tbsp olive oil 1 large yellow or white onion, chopped 1 Tbsp chopped/minced garlic 1 tsp ground cumin 1 tsp chili powder 2 cans diced fire-roasted tomatoes[...]

1 lrg Acorn squash - ( abt 1 lb) 2 Tbsp. Extra virgin olive oil 2 Tbsp. Minced shallots 2 c. Arborio rice 3 c. Duck stock (or possibly you can substitute[...]

On a good vegetable soup you will need different kinds of vegetables, let everyone choose what he most tastes or what you're gonna get. Remember especially[...]

1 medium spaghetti squash , cut lengthwise 1 pound medium to large sized wild caught shrimp, peeled and deveined 1 tablespoon plus an extra 1 teaspoon olive[...]

6 pcs lasagna , cooked 1 low fat cottage cheese 1 (8 ounce.) pkg. shredded part skim Mozzarella 1/2 c. grated Parmesan 1/2 teaspoon dry oregano 1/2 teaspoon[...]

2 cups dried Pinto beans 2 cups dried baby Lima beans 1 pound ground chuck beef , browned first, Optional 2 cans low sodium Chicken broth 2 cans low sodium[...]

6 c. Summer squash -- sliced 1/4 c. Onion -- minced 1 can Cream of chicken soup 1 c. Lowfat sour cream 1 c. Carrots -- shredded 1 x 8-ounce pkg 1/2 c.[...]

1 Chicken broth 1 C uncooked brown rice chopped onion, sweet red pepper black beans (sodium free) bay leaf red wine vinegar Mrs. Dash CHICKEN, BLACK BEANS AND[...]