Soups & Stews - With legumes

2 tablespoons canola oil 1 1/2 cups chopped yellow onions 1 cup chopped red bell peppers 2 tablespoons minced garlic 2 to 3 Serrano peppers , stemmed, seeded,[...]

You will need 3 lbs of rinsed canned or dry white beans, northern, navy, cannellini (if you are using dry you must soak overnight, then I cook them all day in[...]

1 leek , finely sliced 1 tbs olive oil 2 vegetable stock cubes 1 ltr (4 cups) of wate 1/2 cup gram flour 1/2 cup water to mix 1 cup/large can cooked chick[...]

2 tbsps cooking oil 1 large onion , chopped 4 cloves of garlic , chopped 1 to 2 tsp of curry powder (to your taste) 1 tsp turmeric powder 4 cups chicken broth[...]

3 Tbs. Butter 4 stalks celery diced 1 onion diced 4 cloves garlic diced salt and pepper 3 can Great Northern White Beans rinsed and drained 1 lg. can plus on[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed 1 can of garbanzo beans (aka:[...]

4 1/2 cups low-sodium chicken stock ** ~ 2 tsp Herbes de Provence, or a mix of dried rosemary, thyme and sage ~ 1 tsp kosher salt ~1/2 tsp pepper 1 cup green[...]

One whole chicken 2 carrots cut in half 2 stalks celery cut in half 2 small onions cut in half 3 TBS olive oil 2 bunches of green onions (chopped, including[...]

1 ½ tbsp extra virgin olive oil 6 cloves garlic , smashed 1 cup chopped onion 1 large carrot , chopped 1 celery stalk, chopped 1 tbsp dried basil 4 cups[...]

10 baby plum tomatoes Bunch of parsley 300g Swiss chard 4 slices wholemeal bread 2 x 400g tins haricot beans 1 onion 1 clove garlic 4 tablespoons olive oil 1[...]

kra/ Bindi / Ladies Finger 300g Onion 1(medium size) Tomato 1(medium size) Garlic 4-5 cloves Kasuri Methi 2 tsp Fresh Cream 2 tbsp Chili Powder 1/2 tsp[...]

16 oz. of dry lima beans 9 cups water 1/2 to 1 lb. of bacon 1 large onion chopped 3 stalks celery chopped 1 16 oz can of diced tomatoes 1 32 oz. container of[...]

3 Tbsp vegetable oil 2 medium yellow onions , chopped 2 tsp. garam masala 2 quarts chicken broth or vegetable broth 2 (14.5 oz) cans diced tomatoes 2 1/2 cups[...]

1.5 cups lentils rinsed (I used half brown lentils , half yellow lentils ) 12 cups cold water 2 bay leaves 1.5 Tbsp olive oil 2 large yellow onions diced 2[...]