Soups & Stews - With legumes

1 x small minced onion 1 x small bell pepper 1 lb lean grnd beef 1/2 tsp garlic salt 1/4 tsp garlic pwdr 1/4 tsp pepper 2 stalk shopped celery 2 can 16 ounce[...]

1 lb grnd beef or possibly turkey 1/2 tsp garlic salt 1/4 tsp garlic pwdr 1/4 tsp pepper 2 stalk celery minced 16 ounce kidney beans canned 1/2 med head of[...]

1 lb Italian pork sausages cut 1/2" slices 2 c. coarsely-minced onions 2 Tbsp. tomato paste 8 c. chicken or possibly turkey broth 2 lb Idaho (russet)[...]

2 c. Green Bean and Kielbasa Soup (3pts) leftover 1 tsp extra virgin olive oil     Butter-flavored cooking spray 1/4 c. diced onion 1/4 c. diced celery 1/4 c.[...]

4 x Fresh lemongrass stalks 4 c. Chicken stock 15 slc Fresh galanga - (quarter-size)     (or possibly fresh gingerroot) 10 whl Black peppercorns crushed 3 x[...]

1/4 c. oil 2 med onions sliced 3 x garlic cloves chopped 4 lb stew meat 1 can tomatoes - (28 ounce) with liquid 1 c. dry red wine 2 Tbsp. Worcestershire sauce[...]

2 1/2 Tbsp. chili pwdr 2 1/2 tsp grnd cumin 1 1/2 tsp dry oregano 1/4 tsp crushed red pepper flakes 1 1/2 tsp salt more if needed 1/4 c. all-purpose flour 2[...]

2 lrg White Onions (sliced) 6 Chicken Breast (cubed) 3 cans Nothern White Beans 1 Tbs Chicken Bouillon Cube 1 tsp Garlic Powder 1 tsp White Pepper 1 can[...]

3 lrg fresh tomatoes (1 1/2 lbs) 1 Tbsp. vegetable oil 1/2 c. minced onion 1 x 4 ounces can mild green chilies 1 tsp chopped garlic 1 tsp grnd cumin 1 tsp[...]

2 pound chicken feet 5 potatoes , cut in eighths 4 onions , quartered 1 c. green beans 1 clove garlic , chopped Salt and pepper Cut nails and wash feet. Place[...]

2 lb chicken feet 5 x potatoes cut in eighths 4 x onions , quartered 3 x carrots , sliced 1 c. green beans 3 x bay leaves 1 x clove garlic , chopped 1 x salt[...]

1 1 1/2 - 2 lb kabocha or other dark orange squash 1 T olive oil sea salt * 1/3 c water 1 c (7 oz) green lentils , rinsed 5 coins ginger, 1/8" thick 1[...]

2 c. Dry black beans 2 bot stout (Guiness Extra     Or possibly Watney's Cream), or possibly San     Miguel Dark beer. 2 can Diced tomatoes (or possibly fresh[...]

1 1/2 lbs. hamburger 2 tbsp. flour 2 cloves garlic , chopped 1 (16 ounce.) can minced tomatoes , undrained 8 c. water 1/2 c. barley 1 tbsp. Worcestershire 1[...]

2 c. Palm oil -- no substitutes 1 c. Onions -- minced 1 x Warm chili pepper -- crushed 2 c. Tomato -- minced 2 c. Okra 1 med Eggplant -- cut into chunks 1 lb[...]