Breads

    2-pound loaf 1 1/2 c. Water /Lowfat milk 2 Tbsp. Fruit juice concentrate 1/4 c. Honey /Maple syrup 1/2 tsp Salt (1/2 to 1) 2 Tbsp. Vital gluten (2 to 4) 1[...]

6 c. warm water 2 c. 9 grain cracked cereal 1/3 c. millet , raw or possibly cooked 1 c. sunflower seeds 1/3 c. sesame seeds 2/3 c. honey 1/3 c. oil 1/3 c.[...]

    Sweet dough for a 2 crust pie 2 pt Blueberries rinsed, liquid removed and     Picked over 3/4 c. Sugar 3 Tbsp. Cornstarch 3 Tbsp. Water 1 tsp Finely[...]

31/2 c. All-Purpose Flour , unsifted 2 Tbsp. Sugar 1 tsp Salt 1 pkt Active Dry Yeast 1 c. Water 1 Tbsp. Water 1 x Egg Yolk , beaten Coarse Salt Mix 1 c.[...]

1 c. Skim Lowfat milk 1/2 c. Whole-Bran Cereal Not Flakes 2 lrg Bananas Pureed, Abt 1 C 1/4 c. Sugar 2 tsp Vegetable Oil Note 1 1/4 c. Egg Beaters 99% Egg[...]

2 c. oat bran 1 Tbsp. baking pwdr 1/2 tsp salt , optional 1 c. skim lowfat milk 1/3 c. Egg Beaters (r) 99% egg substitute 1/4 c. molasses 2 x banana , mashed[...]

1 1/2 c. Whole wheat pastry flour 1 Tbsp. Sugar 1 tsp Baking soda 1 3/4 c. Nonfat buttermilk , (1 pkg) 1/4 c. Egg Beaters 99% egg substitute 1 1/2 x Banana ,[...]