Miscellaneous with worcestershire

2 lbs stewing beef 1/4 cup flour 1/2 teaspoon salt 1/4 teaspoon pepper olive oil 1/2 tablespoon sugar 2 tablespoons sofrito sauce 2 cups water 1/2 tablespoon[...]

1 large onion , chopped fine 4 garlic cloves , minced 1 teaspoon dried rosemary , crumbled or 2 teaspoons minced fresh rosemary or 2 teaspoons fresh thyme[...]

1 lb firm tofu , drained 1 1/2 cups water , to cook tofu 1/2 cup light miso 3 tablespoons white wine vinegar 2 teaspoons salt 2 -3 medium eggplants , peeled[...]

Steak: 2 1 1/2 pounds flank steaks Kosher salt 2 teaspoons (packed) light brown sugar 1 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon freshly[...]

1 tablespoon butter or 1 tablespoon margarine 1 cup chopped onion 1 tablespoon paprika 1 teaspoon minced garlic 1 teaspoon caraway seed 1 teaspoon dill seed[...]