Hummus

2 cups canned chickpeas , drained 1 1/2 teaspoons salt 1 teaspoon minced fresh garlic 1 pinch ground cinnamon 1/2 teaspoon ground cumin 1/3 cup tahini , mixed[...]

1 (12 ounce) can chickpeas 1 -2 tablespoon freshly squeezed lemon 2 garlic cloves , minced 3 -4 tablespoons tahini paste 6 tablespoons extra-virgin olive oil[...]

1 flat bread 1 (8 ounce) jar hummus 12 olives 1 (8 ounce) bag spinach 1 Heat the flatbread in the oven at 350 degrees until crispy. 2 Spread on the hummus[...]

3 garlic cloves , minced, more if you like 1/4 cup plain low-fat yogurt 1 tablespoon lemon juice 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika[...]

1/2 cup chickpeas (cooked) 1/4 cup applesauce 1/8 cup olive oil 1/8 cup water (more or less) 1 1/2 tablespoons tahini (sesame paste) 1/4 teaspoon garlic[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

1 (15 ounce) can chickpeas , liquid reserved 2 garlic cloves 1 tablespoon olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/2 teaspoon paprika[...]

3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid) 1/2 cup reserved low sodium garbanzo bean liquid 1/4 cup lemon juice 3 garlic cloves 2[...]

16 ounces dried garbanzo beans 1 cup tahini 1/2 cup olive oil , FRESH extra virgin 10 tablespoons lemon juice 6 tablespoons garlic 2 1/2 teaspoons red pepper[...]

1 (15 ounce) can chickpeas , drained, some liquid reserved 1/4-1/3 cup tahini 1/2 lemon , juiced 2 garlic cloves , crushed 2 tablespoons olive oil 2[...]

2 medium zucchini , cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought)[...]

6 eggs 1/3 cup hummus 1 tablespoon hummus 2 tablespoons olive oil 1/4 teaspoon fresh ground pepper 1/4 teaspoon salt 3 teaspoons relish paprika (to garnish) 1[...]

110 g chickpeas 1 garlic clove 1 lemon , juice only salt & freshly ground black pepper 1 teaspoon ground coriander olive oil 1 Preheat a medium frying pan. 2[...]

2 (14 ounce) cans chickpeas (Pre-cooked, liquid drained & reserved) 2 tablespoons tahini 2 garlic cloves , smashed (I always use 3-4 - Love garlic!) 1/2[...]

2 romaine lettuce leaves , cut into very thin strips 1/4 cup roasted red pepper, strips drained 8 grape tomatoes or 8 cherry tomatoes , halved 4 pitted black[...]