Sole with garlic

1 1/4 lbs sole fillets salt fresh ground black pepper soy flour, for dusting 1/4 cup extra virgin olive oil 2 tablespoons butter 1 tablespoon minced shallot 1[...]

Parchment paper 4 sole fillets (6 ounces each) 1 tablespoon plus 4 teaspoons olive oil, divided 3 cloves garlic, 2 thinly sliced, 1 halved 1/8 teaspoon red[...]

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 Tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

1 x 70 grams fil Sole, (2 1/2oz) 1/4 tsp Saffron threads 1 x Clove garlic , peeled 12 gm Extra virgin olive oil , (1/2oz) 12 gm Butter , (2 1/2oz) 22 gm Cream[...]

1 cup all-purpose flour salt pepper 2 eggs , beaten 1/3 cup milk 2 cups finely ground cracker crumbs, bread crumbs (esp. panko) 1 1/2 lbs sole fillets[...]

4 sole fillets 8 ounces roasted red pepper cream cheese, at room temp (You can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir[...]

4 sole fillets 8 ounces cream cheese with garlic and herbs (room temp) 10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess[...]

1/4 cup unsalted butter 1 medium yellow onion , thinly sliced 2 garlic cloves 1/2 cup cubed smoked pancetta 1 tablespoon flour 1 1/2 cups hard alcoholic cider[...]

6 sole fillets 1 teaspoon seasoning salt 1 teaspoon sugar 1/2 cup flour 2 tablespoons melted garlic butter or 2 tablespoons olive oil 1/2 cup mayonnaise or[...]

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]

4 small baking potatoes , cut in wedges cooking spray 2 tablespoons dried rosemary leaves 1/2 teaspoon garlic powder 1/4 teaspoon pepper 4 shallots , minced 1[...]