Sole with capers

Don’t you love petrale sole? Such a lovely light and delicate fish. I couldn’t resist picking up a few fillets today at the market. A classic[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 lemon 1 pound boned, skinned sole fillets Salt About 1/4 cup all-purpose flour 4 to 5[...]

1 1/4 lbs sole fillets salt fresh ground black pepper soy flour, for dusting 1/4 cup extra virgin olive oil 2 tablespoons butter 1 tablespoon minced shallot 1[...]

Parchment paper 4 sole fillets (6 ounces each) 1 tablespoon plus 4 teaspoons olive oil, divided 3 cloves garlic, 2 thinly sliced, 1 halved 1/8 teaspoon red[...]

1 cup fresh baby spinach leaves 1 green onion , chopped 1 medium tomato , quartered and quartered again salt and pepper 1 Platter:. 2 Line a serving platter[...]

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb) salt & freshly ground black pepper 2 tablespoons clarified butter (aka ghee) 1/2 cup flour 2[...]

4 sole fillets salt fresh ground black pepper 2 eggs , beaten 1/2 cup flour 3 tablespoons olive oil or 3 tablespoons butter 1/3 cup lemon juice 2 tablespoons[...]

1 tsp salt 1 tsp black pepper 2 1/2 pounds sole fillets 6 Tbsps all-purpose flour 2 Tbsp extra virgin olive oil 2/3 cup dry white wine 6 Tbsp fresh lemon[...]

1 cup fresh baby spinach leaves 1 green onion , chopped 1 medium Tomato , quartered and quartered again salt and pepper 1 Platter:. 2 Line a serving platter[...]

5 tablespoons extra-virgin olive oil , plus some extra for the pan and fish 24 ounces sole fillets kosher salt , to taste fresh ground black pepper , to taste[...]

2 tablespoons almonds slivered 1 1/4 pounds sole fillets 3 tablespoons flour, all-purpose 2 teaspoons olive oil 1/8 teaspoon salt * 1 x black pepper freshly[...]

2 tablespoons olive oil 4 dover sole or 4 petrale sole fillets all-purpose flour 1/2 cup red seedless grapes , cut in half 1/2 cup dry white wine 2[...]

5 tablespoons extra-virgin olive oil , plus some extra for the pan and fish 24 ounces sole fillets 1/4 teaspoon kosher salt , plus more for seasoning fresh[...]

2 tablespoons olive oil 4 dover sole or 4 petrale sole fillets all-purpose flour 1/2 cup red seedless grapes , cut in half 1/2 cup dry white wine 2[...]

4 sole fillets salt fresh ground black pepper 2 eggs , beaten 1/2 cup flour 3 tablespoons olive oil or 3 tablespoons butter 1/3 cup lemon juice 2 tablespoons[...]