Sole

1 1/4 lbs sole fillets salt fresh ground black pepper soy flour, for dusting 1/4 cup extra virgin olive oil 2 tablespoons butter 1 tablespoon minced shallot 1[...]

1/3 cup fresh basil , chopped 2 tablespoons butter , softened 2 teaspoons lemon peel , finely shredded 1/4 teaspoon pepper 1 Preheat grill to medium. 2 To[...]

1 1/2 lbs sole, orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick 1/2 cup sliced almonds 1/4 cup butter , softened 2 tablespoons[...]

vegetable oil cooking spray 1 cup cooked macaroni (or other pasta) 1 large tomato , sliced salt & fresh ground pepper 1/4 cup sharp cheddar cheese , shredded[...]

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

1 1/2 lbs fresh spinach , cleaned 1 lb sole fillet 1/2 teaspoon Old Bay Seasoning 1 teaspoon olive oil 3 green onions , chopped 1 garlic clove , crushed 2[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

1 lb sole fillets or 1 lb flounder fillets 1/2 cup all-purpose flour 2 lemons, juice of, divided 2 eggs , beaten 2 teaspoons water 1/4 lb butter 10 ounces[...]

1 cup fresh baby spinach leaves 1 green onion , chopped 1 medium tomato , quartered and quartered again salt and pepper 1 Platter:. 2 Line a serving platter[...]

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb) salt & freshly ground black pepper 2 tablespoons clarified butter (aka ghee) 1/2 cup flour 2[...]

2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4[...]

1 lb sole (dover sole is nice...real thin) 1/2 cup flour 3 large eggs 6 tablespoons parmesan cheese 1/2 teaspoon salt 2 tablespoons olive oil 2 tablespoons[...]

14 ounces sole salt pepper olive oil , for drizzling flour , for dusting 5 1/2 tablespoons unsalted butter 1 tablespoon olive oil 1 lemon 2 teaspoons parsley[...]

4 sole fillets salt fresh ground black pepper 2 eggs , beaten 1/2 cup flour 3 tablespoons olive oil or 3 tablespoons butter 1/3 cup lemon juice 2 tablespoons[...]

2 pieces sole fillets (cut into 2) 1/2 teaspoon garlic salt 40 g shredded parmesan cheese or 40 g cheddar cheese 20 g mayonnaise 15 g sour cream 1 tablespoon[...]