Tilapia With Flavor

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]

1/4 lb tomato , seeded and chopped 1/4 lb brie cheese, cut in 1/2-inch cubes 1 cup fresh basil , chopped 1/4 cup onion , minced 1/4 cup olive oil 1/4 cup[...]

1 cup fresh pineapple chunk 1 medium roma tomato 1/4 cup finely diced sweet onion (such as Vidalia) 1 garlic clove 3 tablespoons minced cilantro leaves ,[...]

4 -6 tilapia fillets 3 large lemons 2 cups milk 1 cup flour 6 tablespoons olive oil 5 tablespoons butter 1/4 cup capers 2 tablespoons fresh parsley , chopped[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]

4 tilapia fillets 8 ounces purple potatoes , peeled and very thinly sliced 2 tablespoons fresh rosemary leaves , minced and divided 2 tablespoons olive oil 2[...]

4 -6 tilapia fillets 8 tablespoons garlic powder 5 tablespoons lemon pepper 2 teaspoons salt 3 -4 pinches ground cayenne pepper 3/4 cup Italian salad dressing[...]

8 tilapia fillets 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup flour , for dusting fish 3 tablespoons olive oil 6 garlic cloves , minced 1/2 cup unsalted[...]

1/2 cup extra-virgin olive oil 12 ounces baby fingerling potatoes or 12 ounces small red potatoes 4 garlic cloves , smashed 1 head escarole , torn into pieces[...]

2 tilapia fillets (1/2 lb) 1 tablespoon flour 2 tablespoons light Italian dressing 1/4 cup chicken broth 1 tablespoon lemon juice 1 ounce fat free cream[...]

2 tablespoons mayonnaise (do not use nonfat) 1 tablespoon low sodium soy sauce 1 freshly squeezed lemon, juice of (3 to 4 tablespoons) 1 inch piece peeled[...]

1/4 cup mayonnaise 1/4 cup sour cream 2 tablespoons adobo seasoning (plus the 2 teaspoons listed below) 2 teaspoons adobo seasoning (many good recipes on[...]

1/2 cup mayonnaise 2 tablespoons sweet pickles , minced 2 tablespoons red onions , minced 1 1/2 teaspoons fresh lemon juice 1/4 teaspoon lemon zest 1/4[...]