Beef with roast

8 ounce penne 1 lb beef , tenderloin 1 x red pepper , charred, deseeded, and, skin removed 1 bn asparagus , blanched, and, grilled 1 lrg onion , grilled, and,[...]

3 pounds beef pot roast, lean 2 tablespoons vegetable oil 1 x flour, all-purpose and water paste (optional) * 1 cup tomato juice 3 tablespoons prepared[...]

4 x Fillets steak, each weighting about 140g     Salt and freshly grnd black pepper 3 Tbsp. Vegetable oil 4 lrg Flat mushrooms 20 gm Unsalted butter 4 Tbsp.[...]

1 Tbsp. Extra virgin olive oil 2 c. Mushrooms , sliced 1 x Green bell pepper , cut into thin strips 1 med Onion , cut into thin wedges 1 lrg Clove garlic,[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]