Salads

4 x Firmly ripe Queensland tomatoes, (the tomatoes must be ripe) 1 x Spanish onion , peeled and finely sliced 250 gm Fetta cheese, cut into small dice 250 gm[...]

1 pt Creamy potato salad from deli, about 2 c. 1/2 c. Coarsely minced cucumber 1/3 c. Sliced radishes 1/3 c. Dairy lowfat sour cream 1/2 tsp Dry dill weed In[...]

4 C Chicken Stock (low sodium, preferably) 2 C uncooked long grain white rice 3 6oz jars of artichoke hearts (save the oil, you will need it) 5 green onions ,[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]

1 tablespoon finely chopped shallot 1 tablespoon balsamic vinegar 1 tablespoon red wine vinegar 6 tablespoons extra virgin olive oil 1 head of red butter[...]

Creamy Dill Ranch Dressing 1 small shallot , peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons[...]

3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3[...]

1 can black beans (15 ounce) liquid removed & rinsed 1 can cannellini beans (15 ounce) liquid removed & rinsed 1 pkt frzn corn kernels (10 ounce)[...]

2 (15 ounce.) cans black beans 1 1/2 c. corn (10 ounce. frzn, thawed) 1 lg. red bell pepper , seeded & diced 2 sm. jalapeno chilies, seeded & diced[...]

3/4 c. Dark miso paste, (comes in a block) 3 Tbsp. Sugar 1/2 c. Warm water , (more if needed to thin out the dressing) 3/4 c. Rice vinegar , (for a different[...]

2 ounce Tabasco brand Pepper Sauce     Few drops Tabasco brand Green Pepper Sauce 1 ounce lime juice 1 ounce sugar 1 ounce white vinegar 10 ounce canola oil[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]

1 c. Uncooked bulgur 2 med Tomatoes (1 1/2 c.), minced 1 c. Seeded cucumber , minced 1 c. Swiss cheese (4 ounce.), cubed 1/2 c. Fully cooked smoked ham ,[...]

1 lb boned and skinned chicken breasts 1/2 c. water for poaching 1 c. bulgur 2 c. water 1/2 c. dry apricots cut into quarters 1/2 c. currants 1 c. cucumber[...]

1 c. Bulgur wheat 1 tsp Finely chopped garlic 1 c. Water 1 Tbsp. Extra virgin olive oil 1 x Granny Smith apple cored and cut into 1/4" dice 1/2 c. Golden[...]