Salads

2 bn arugula washed, dry,     stems trimmed 1 head Bibb lettuce torn 1 x ripe pear thinly sliced 1/2 x lemon juiced 8 ounce Maytag or possibly other blue[...]

15 ounce can refried beans 8 ounce lowfat sour cream 8 ounce cream cheese 1 pkg. taco seasoning 2 c. shredded lettuce 2 avocado mashed for guacamole 8 ounce[...]

1/3 c. minced onion 1 x garlic clove, chopped 2 tsp extra virgin olive oil or possibly canola oil 1 can (14 1/2 ounce.) Italian Diced Tomatoes , liquid[...]

3 ounce. fresh mushrooms 1 1/2 ounce. green onions 12 ounce. broccoli 12 ounce. cauliflower 5 ounce. sugar 1 1/2 teaspoon salt 1 1/2 teaspoon celery seed 1[...]

1/2 lb Green papaya , (shredded carrots or possibly cucumber can be used as substitute) 1 x Clove garlic 2 x Red chili peppers, seeded 1 x Tomato , sliced in[...]

3 c. cooked and liquid removed rotini pasta (11/2 c. dry) 1 c. Kraft Classics Zesty Italian Dressing 1 c. Kraft 100% Parmesan Grated Cheese 1 x minced red,[...]

8 ounce Creamette Rainbow Rotini,     Uncooked 12 ounce Imitation crabmeat, torn     Into bite size pcs 8 x Cherry tomatoes , halved 1 sm Onion , halved,[...]

1/2 pound rainbow rotini, cooked and liquid removed 1 sm. jar marinated artichoke hearts 2 1/2 ounce. sliced pepperoni 1 c. sliced fresh cauliflowerets (can[...]

8 ounce rotini tricoloured* 2 c. cooked chicken breast half cubed 1 med cucumber sliced 1 c. celery sliced 1/2 c. fat-free mayonnaise 1/4 c. fat-free lowfat[...]

2 c. Mayonnaise-style salad dressing 1 c. Lowfat milk 1 Tbsp. Italian seasoning 1 tsp Garlic pwdr 1 tsp White pepper 1 tsp Salt 1 lb Rotini noodles , cooked,[...]

2 Packages black cherry or possibly black raspberry Jello 2 c. warm water 1 c. lowfat sour cream 1 can blueberry pie mix (save 1/4 can for top)[...]

4 lbs 8 oz cabbage, finely shredded 1 lb 8 oz carrots, shredded 1 lb 8 oz apples, Red Delicious, unpeeled 3 1/2 cups green onions , thinly sliced 1 qt 1 cup[...]

2 c. Cooked aduki beans 2 c. Cooked orzo pasta 1 c. Finely-diced crunchy fennel 1 c. Slivered roasted red peppers 1/4 c. Finely-sliced black pitted olives 1/2[...]

1 large eggplant 1 medium onion - chopped 1 ripe tomato - chopped 1 clove garlic - large - chopped 1/2 cup olive oil or vegetable oil 1/2 cup lemon juice 4[...]

2 lb fresh green beans, washed and trimmed 6 ounce goat cheese , crumbled 2/3 c. minced hazelnuts 1/4 c. red onion, sliced 2/3 c. extra virgin olive oil 1/2[...]