Beans, Grains & Legumes - With fruit

Chick peas -1/4cup Basmathi/Samayal Rice-1cup Green Peas /pachai pattani-4tsp Large Onion -1/2 Tomato -1/2 Curd-1tsp Lemon Juice -1tsp Green-chili-3[...]

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

5 strips thick cut bacon , sliced into 1/2 inch pieces 1 cup onion , chopped 1 cup celery , chopped 1 pound ground chicken 1/2 teaspoon Montreal Chicken[...]

2 lbs. ground chuck, browned and drained 2 (14.5 oz) cans Hunt's roasted garlic diced tomatoes, undrained 2 (29 oz) cans tomato sauce 1 large (40 oz) can[...]

2 T olive oil 1/2 C yellow onion ( a medium-small) 1 clove of garlic , minced 1/4 tsp ground cumin 1/8 tsp ground coriander 1 15oz can of black beans ,[...]

5 cups chicken broth (low sodium or homemade) 5 cloves garlic , minced 1/2 medium yellow onion , minced 2-3 cups carrots 1/2 large lemon , zested & juiced[...]

1 can Black Garbanzo Bean 1 big/ 2 medium size Onions- thin long chopped 2 big/ 3 medium size tomatoes- thin long chopped 1 inch ginger , 2 green chilies and[...]

1 lb. dry black beans , picked over 1 piece bone-in country ham, rinsed, about 3 oz. 2 soft chicken bouillon cubes or 8 c. low sodium chicken broth 1 large[...]

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

2 c. white beans (canned) 3 tbsp. oil 1 medium onion , sliced 3 tbsp. tomato paste 1/2 c. water 1 dash sugar 1 chicken cube 1/4 tsp. black pepper Saute onion[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

6 large (8-ounce) red bell peppers 2 tablespoons olive oil 2 cups chopped onions 6 tablespoons chopped fresh parsley 3 garlic cloves, chopped Cooked mixture[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

6 whole wheat tortillas , warmed (8 in) 4 oz. fat-free cream cheese , diced 3/4 c. shredded reduced-fat cheddar cheese 1 small green pepper 1/2 c. instant[...]