Soups & Stews - With meat

3 lbs fresh spinach 3 Tbsp butter 1/2 medium onion , chopped 3 cups high quality chicken , beef, or vegetable broth 1 cup low fat milk 1/8 tsp ground nutmeg 5[...]

5-6 lbs Chinese Vegetables (I have used Baby Bok Choy, Chinese Mustard Greens (gai choi), and Chinese or Vietnamese Spinach) 2 packages Tofu 12 cups water 1[...]

6 chicken pieces, or a whole chicken 2 stalks celery cut in chunks 2 peeled carrots , cut in chunks 1 small onion , peeled, cut in chunks 1 tbs. chopped[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Soak beans overnight[...]

2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes[...]

1- 1.5 lb of saltfish/codfish 1 dasheen 1 american sweet potato ( orange colored one, in Jamaica we havea sweet white/greyish when cooked potatoe) 2 heads of[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 kg assorted meat (beef, oxtail, tripe, offal, game) 4 snails (washed with lemon and limes) or 8 garden snails 450g stockfish (pre-soaked) 450g dry smoked[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

1 1-2 lbs. Coarse Grnd. Chuck 3 Tbls. Canola Oil 1 Large Yellow Onion , large dice 2 Large Cloves garlic , minced 2 ribs celery , split and chopped 4 Tbls.[...]

1 cup diced white-meat chicken 2 cups small shrimp , cleaned 1 cups diced smoked pork & venison sausage 2 cups chopped okra 1 cup corn kernels 1 large red[...]

1 ¼ lbs boneless, bone-in chicken breast or thighs 3 cups total of chopped onion, celery, and green pepper 1 cup diced carrots 1 cup corn 1 tablespoon lemon[...]

500 gr oxtail 2 carrots , peeled and cubes 250 gr potatoes , peeled and cubes 1 large leeks , cut into bite-size pieces 1-1/2 tablespoons chopped Fresh celery[...]

4 cans artichoke hearts drained and put through the food processor till pureed 1 clove of minced garlic 1 can of cream of mushroom soup 1 can of cream of[...]