Tilapia

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]

4 tilapia fillets (about 6 ounces each) 1/2 cup caramel, nut granola snacks (ground in a food processor is best) 1/2 teaspoon salt 1/4 teaspoon garlic powder[...]

2 tilapia fillets (1/2 lb) 1 tablespoon flour 2 tablespoons light Italian dressing 1/4 cup chicken broth 1 tablespoon lemon juice 1 ounce fat free cream[...]

3 tablespoons fresh lime juice 3 tablespoons olive oil , divided 4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley , finely chopped fresh[...]

2 tablespoons mayonnaise (do not use nonfat) 1 tablespoon low sodium soy sauce 1 freshly squeezed lemon, juice of (3 to 4 tablespoons) 1 inch piece peeled[...]

3/4 cup flour 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons olive oil , divided 16 ounces tilapia fillets (about 4 fillets) 1/4 cup green onion , sliced[...]

1/4 cup mayonnaise 1/4 cup sour cream 2 tablespoons adobo seasoning (plus the 2 teaspoons listed below) 2 teaspoons adobo seasoning (many good recipes on[...]

1/2 cup mayonnaise 2 tablespoons sweet pickles , minced 2 tablespoons red onions , minced 1 1/2 teaspoons fresh lemon juice 1/4 teaspoon lemon zest 1/4[...]

2 ounces thinly sliced pancetta , chopped (Italian bacon) 1 cup fresh breadcrumb (from French or sourdough bread with crust, ground in processor) 1 tablespoon[...]

1 (10 ounce) box couscous 3/4 cup slivered almonds 1/2 cup sun-dried tomato , finely chopped 1 tablespoon ground cumin salt and pepper 1/4 cup extra-virgin[...]

1 teaspoon fennel seed (toast briefly and set aside) 12 ounces tilapia fillets 1 tablespoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon fresh ground black[...]

2 tablespoons all-purpose flour 2 teaspoons fresh oregano , chopped plus more for garnish 2 tablespoons fresh parsley , chopped kosher salt & freshly ground[...]

1/2 lb tilapia fillet 2 tablespoons reduced-fat Italian salad dressing 1 teaspoon teriyaki sauce 1 teaspoon Emeril's Original Essence 1 teaspoon lemon pepper[...]

2 tablespoons Italian parsley , coarsely chopped 1 lemon 1 1/2 lbs tilapia fillets 1 teaspoon seasoning salt 4 teaspoons flour , divided 3 tablespoons butter[...]

24 ounces tilapia fillets 20 cherry tomatoes , cut in half 16 green olives , chopped 1 small sweet onion , finely chopped 1 red bell pepper , small chopped[...]