Flank Steak - With meat

1/2 teaspoon salt 1/4 teaspoon black pepper 1 lb flank steak, trimmed cooking spray 1 Preheat broiler. 2 Sprinlke salt and pepper evenly over both sides of[...]

1 1/2 pounds beef, flank steak 1 x salt and black pepper to taste * 2 tablespoons butter, unsalted 2 tablespoons butter softened 2 tablespoons scallions,[...]

2 cups loosely packed fresh parsley 3 scallions , coarsely chopped 2 tablespoons capers , drained 1/2 zest and lemon, juice of 2 anchovy fillets 2 garlic[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 1/2 tablespoons olive oil,[...]

2 tablespoons olive oil 2 tablespoons butter 1 2/3 lbs flank steaks 2 shallots , chopped 1/2 tablespoon flour 1/3 cup white wine 1 cup veal stock or 1 cup[...]

1 lb linguine 1 lb flank steak, cut across the grain in thin 1/4 inch thick slices 1 tablespoon cornstarch 1 tablespoon dry sherry 1 pinch sugar 1 tablespoon[...]

1 large cantaloupe , peeled, seeded and diced 1 medium red onion , diced 1 cup fresh parsley , chopped 1/2 cup fresh mint , chopped 2 tablespoons balsamic[...]

1/2 lb flank steaks or 1/2 lb tri-tip steak 1/2 cup honey 2 tablespoons chipotle chiles in adobo , minced 3 tablespoons Dijon mustard 1/2 cup lime juice 3[...]

1/2 teaspoon salt 1/2 teaspoon black pepper 2 garlic cloves , minced 1 lb flank steak, trimmed cooking spray 6 cups onions , vertically sliced 1/2 cup blue[...]

2 1/2 lbs flank steaks, cut in strips 5 tablespoons oil 2 1/2 teaspoons minced garlic or 5 garlic cloves , minced 1 large onion , diced 1 green pepper , diced[...]

1 1 1/4-lb. flank steak Salt and pepper 1 tablespoon vegetable oil 3 tablespoons unsalted butter 2 red onions, cut in half lengthwise, thinly sliced crosswise[...]

1 1/2 lbs ground beef 1 1/2 lbs flank steaks (cut into bite size pieces) 1 cup chopped green onion 1 (4 ounce) can chopped green chilies 1 (6 ounce) can[...]

1 cup soy sauce 1 teaspoon garlic , finely minced 1/4 cup liquid honey 1 teaspoon dried rosemary (or thyme) 1/4 cup red wine 1 tablespoon black pepper[...]

1 tablespoon smoked paprika 1 tablespoon coarse salt (kosher or sea) 1 1/2 teaspoons ground black pepper 1 1/4 lbs flank steaks 1 Prepare the dry rub in a[...]

1 (10 ounce) flank steaks, trimmed of all fat, at room temperature 1/4 teaspoon salt , divided 1/4 teaspoon pepper , divided 1 1/2 tablespoons olive oil 1[...]