Beans, Grains & Legumes - With fruit

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

4 garlic cloves 1½ cup fresh edamame , shells removed, if using frozen, defrosted 1½ cup fresh spinach , stems removed 1 (15 oz) can garbanzo beans , rinsed[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

240g drained canned chickpeas 1 small lemon 1 tablespoon sesame paste (tahini) 1 clove of garlic (small) 3-4 tablespoons of extra virgin olive oil pepper ,[...]

6 whole wheat tortillas , warmed (8 in) 4 oz. fat-free cream cheese , diced 3/4 c. shredded reduced-fat cheddar cheese 1 small green pepper 1/2 c. instant[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

2 T olive oil 1/2 C yellow onion ( a medium-small) 1 clove of garlic , minced 1/4 tsp ground cumin 1/8 tsp ground coriander 1 15oz can of black beans ,[...]

1 Tbsp olive oil 1 large yellow or white onion, chopped 1 Tbsp chopped/minced garlic 1 tsp ground cumin 1 tsp chili powder 2 cans diced fire-roasted tomatoes[...]

1 pound grnd turkey 1 T chili pwdr 16 ounce can tomatoes 16 ounce can creamed corn 1 T chopped onion 1 teaspoon garlic pwdr 1 pkg. corn bread mix 1 c.[...]

Yellow lentil 30 gr Onion 10 gr Carrot 10 gr Celery 10 gr Tomato 10 gr Butter 20 gr Chicken stock 1 lt Bay leaf Salt pepper Datilina pasta 10 gr Olive oil 1[...]

1 medium spaghetti squash (about 3 lbs) 1 cup (or more) sliced fresh mushrooms 1 small onion , peeled and chopped 2 garlic cloves, peeled and minced 1 26-oz.[...]

6 pcs lasagna , cooked 1 low fat cottage cheese 1 (8 ounce.) pkg. shredded part skim Mozzarella 1/2 c. grated Parmesan 1/2 teaspoon dry oregano 1/2 teaspoon[...]

For the salad (use as much or as little of each ingredient as you want): 1/2 cup butternut squash , cut into 1/2 inch cubes 1 tsp. olive oil 2 cups arugula[...]

1 cup frozen shelled edamame thawed or 1 can no salt chickpeas 1 small ripe avocado ½ cup of cubed tomatoes ½ bunch of cilantro (optional) ¼ white onion ,[...]